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simple answer to loosing weight
#6456141
09/17/16 04:02 PM
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Joined: Feb 2016
Posts: 246
dune2218
OP
Woodsman
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OP
Woodsman
Joined: Feb 2016
Posts: 246 |
as my father used to say ---------- "there were no fat people in the camps"
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Re: simple answer to loosing weight
[Re: dune2218]
#6481394
10/05/16 03:28 AM
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Joined: Apr 2009
Posts: 10,162
texasag93
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Re: simple answer to loosing weight
[Re: dune2218]
#6481431
10/05/16 04:06 AM
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Joined: May 2009
Posts: 10,475
Ramball36
THF Celebrity
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THF Celebrity
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It's simple math, no need to complicate things
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Re: simple answer to loosing weight
[Re: dune2218]
#6482675
10/05/16 11:30 PM
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Joined: Aug 2008
Posts: 14,966
don k
THF Celebrity
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Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in.
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Re: simple answer to loosing weight
[Re: dune2218]
#6492468
10/12/16 06:40 PM
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Joined: Jan 2011
Posts: 19,498
Erathkid
THF Celebrity
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*Losing* ....Simple enough in theory, burn more calories than ingest. Much harder to put into practice.
Life is too short, as is. Don't chance it. Don't text and drive.
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Re: simple answer to loosing weight
[Re: dune2218]
#6492476
10/12/16 06:44 PM
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Joined: May 2015
Posts: 4,146
Dalee7892
Extreme Tracker
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Extreme Tracker
Joined: May 2015
Posts: 4,146 |
Look at the Asians a little rice goes a long way.
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Re: simple answer to loosing weight
[Re: don k]
#6492567
10/12/16 07:31 PM
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Joined: Mar 2010
Posts: 3,045
huck18
Veteran Tracker
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Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in. This works until it doesn't work. The body is very adaptable so if you cut your calories eventually you will stop losing weight because the body adapts and slows the metabolism to make up for the loss of calories. This is why reverse dieting works and people can continually take in more calories a little at a time and boost the metabolism so you can eat more and still lose weight. Anyone looking to lose fat/weight should look into Reverse Dieting and The Ketogenic Diet. They are two different methods for weight loss and they both work but do it in different ways. You can also reverse diet while eating keto for a double whammy if you really need to lose a lot of weight.
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Re: simple answer to loosing weight
[Re: don k]
#6492612
10/12/16 08:02 PM
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Joined: Dec 2012
Posts: 699
JTS
Tracker
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Tracker
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Take in less calories than you put out. It is not rocket science. Though many think it is. Or to make it even simpler. Use up more calories than you take in. This
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Re: simple answer to loosing weight
[Re: dune2218]
#6492641
10/12/16 08:32 PM
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Joined: Dec 2008
Posts: 4,084
Bucks and Ducks
Extreme Tracker
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Posts: 4,084 |
stop eating fast food, exercise a little and you can see changes
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Re: simple answer to loosing weight
[Re: dune2218]
#6492685
10/12/16 09:00 PM
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Joined: Jan 2015
Posts: 680
Eyesofahunter
Tracker
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Tracker
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Simple: stop stuffing the pie hole while thinking about loosing weight, get to doing something about it.
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Re: simple answer to loosing weight
[Re: dune2218]
#6492793
10/12/16 10:02 PM
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Joined: Aug 2005
Posts: 17,117
MikeC
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Re: simple answer to loosing weight
[Re: dune2218]
#6504111
10/20/16 05:59 PM
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Joined: Dec 2014
Posts: 1,606
Chunky Monkey
Pro Tracker
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Eat clean and that will also cancel out all simple carbs such as bread. Carbs that you get from vegetables and such are good for you.
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Re: simple answer to loosing weight
[Re: dune2218]
#6504707
10/21/16 12:51 AM
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Joined: Jan 2012
Posts: 29,177
TXHOGSLAYER
THF Celebrity
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Posts: 29,177 |
LETS GO BRANDON
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Re: simple answer to loosing weight
[Re: dune2218]
#6505151
10/21/16 01:21 PM
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Joined: Oct 2016
Posts: 1,623
DPirates80
Pro Tracker
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Eat right and exercise. A good diet matches good with a good work out regime. That all starts with motivation though. You have to want to lose weight and reach goals.
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Re: simple answer to loosing weight
[Re: dune2218]
#6505183
10/21/16 01:39 PM
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Joined: Nov 2012
Posts: 15,761
QuitShootinYoungBucks
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There is no doubt in my mind that there are three reasons for American obesity:
1. Prevalence of sugar in our diet. People are ingesting 100-300g or more per day in sugar & HFCS. 40 years ago sweets were an occasional treat, not a 3-4 times per day luxury. 2. Sedentary jobs. Nobody moves for a living anymore, we all drive computers. 3. Portion size. If you aren't burning the calories, there's no reason to eat 1500+ calories in a single meal.
In order to lose weight, address those three issues. I allow myself too many indulgences but I've dropped 40 pounds since July.
https://web.archive.org/web/20170223065011/http:/www.rrdvegas.com/silencer-cleaning.html
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Re: simple answer to loosing weight
[Re: dune2218]
#6507317
10/23/16 01:50 PM
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Joined: May 2009
Posts: 10,475
Ramball36
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I may be a fat sumbitch but I majored in kines in college and I lost about 70 lbs a few years back in a matter of three months just by keeping a ballpark count of calorie intake and limiting it to less than 1,500/day. At the time I weighed 350 lbs and work outside for a living, you may think you're gonna starve to death but split it up into three 400 calorie "main meals" and then three 100 calorie snacks in between.
Chug a bottle of water if you're hungry and it's not time to snack.
If you've got to eat fast food go with a grilled chicken sandwich with no fries and a water. Any meal with fries and a sweet tea or soft drink is gonna be 1200+ calories in itself
Don't buy into the atkinsketothriveadvocarepsychosis bs, keep it simple. Wait until you start to plateau to worry about that dumb crap, for 99% of us fat Texans it's not rocket science on losing weight.
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Re: simple answer to loosing weight
[Re: dune2218]
#6520647
11/01/16 12:40 AM
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Joined: Apr 2008
Posts: 7,041
texretvet
THF Trophy Hunter
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Joined: Apr 2008
Posts: 7,041 |
Meat, vegetables, water. You eat that and you will lose weight.
LOTS of water.
I get ZERO exercise and I have lost 35 pounds since June.
Soda, sweet tea, bread, potatoes, grains, pasta, etc. are your enemy.
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Re: simple answer to loosing weight
[Re: dune2218]
#6531067
11/07/16 07:26 PM
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Joined: Oct 2007
Posts: 8,332
BradyBuck
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Posts: 8,332 |
People know how to lose weight...that's not the problem. It's actually doing it.
There are a lot of people who can eat whatever they want and not gain weight and there those like myself who could be 300+ in no time if ate whatever I wanted. Don't tell me it's not true. In fact most people I know that don't have an issue with weight do not watch what they eat or exercise. They may not be that healthy but they aren't struggling with weight.
I am about 30 lbs over weight and can lose it pretty quick but getting started and keeping it off is a different story.
The problem is many people are addicted to food and can't shake it. I struggle with it and it is extremely difficult to kick.
HRCH Washita's Kimber Locked N Loaded GRHRCH Firefly's Rally The Troops MH
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Re: simple answer to loosing weight
[Re: BradyBuck]
#6556262
11/23/16 10:19 PM
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Joined: Dec 2014
Posts: 1,606
Chunky Monkey
Pro Tracker
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Posts: 1,606 |
People know how to lose weight...that's not the problem. It's actually doing it.
There are a lot of people who can eat whatever they want and not gain weight and there those like myself who could be 300+ in no time if ate whatever I wanted. Don't tell me it's not true. In fact most people I know that don't have an issue with weight do not watch what they eat or exercise. They may not be that healthy but they aren't struggling with weight.
I am about 30 lbs over weight and can lose it pretty quick but getting started and keeping it off is a different story.
The problem is many people are addicted to food and can't shake it. I struggle with it and it is extremely difficult to kick.
I agree with this. If I don't watch what I eat and exercise then I will gain weight rapidly. If I really watch what I eat then I can drop 25 lbs and feel great and weigh what I should. The problem is being that disciplined. I never knew how much my appetite is linked to stress and other things until I tried to really control it.
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Re: simple answer to loosing weight
[Re: TXHOGSLAYER]
#6559345
11/26/16 04:30 PM
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Joined: Mar 2009
Posts: 7,825
poisonivie
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Posts: 7,825 |
Pee on Photobucket
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Re: simple answer to loosing weight
[Re: dune2218]
#6577743
12/08/16 06:59 PM
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Joined: May 2009
Posts: 10,475
Ramball36
THF Celebrity
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THF Celebrity
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Posts: 10,475 |
21 lbs in 30 days with three thanksgivings mixed in. No ketogenetisis or pyramid schemes involved. Just do it
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Re: simple answer to loosing weight
[Re: dune2218]
#6577806
12/08/16 07:42 PM
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Joined: Aug 2009
Posts: 3,124
postoak
Veteran Tracker
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Posts: 3,124 |
Try not eating after supper. Slow weight loss but doesn't require much will power.
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Re: simple answer to loosing weight
[Re: Ramball36]
#6578519
12/09/16 03:58 AM
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Joined: Dec 2006
Posts: 9,154
KWood_TSU
THF Trophy Hunter
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THF Trophy Hunter
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Posts: 9,154 |
21 lbs in 30 days with three thanksgivings mixed in. No ketogenetisis or pyramid schemes involved. Just do it Very nice
Amat Victoria Curam - Victory Loves Preparation
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Re: simple answer to loosing weight
[Re: Ramball36]
#6582749
12/12/16 04:22 AM
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Joined: Jan 2012
Posts: 29,177
TXHOGSLAYER
THF Celebrity
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Posts: 29,177 |
21 lbs in 30 days with three thanksgivings mixed in. No ketogenetisis or pyramid schemes involved. Just do it I have met you. Never would I have thought you were that big.
LETS GO BRANDON
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Re: simple answer to loosing weight
[Re: dune2218]
#6582904
12/12/16 12:18 PM
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Joined: May 2009
Posts: 10,475
Ramball36
THF Celebrity
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THF Celebrity
Joined: May 2009
Posts: 10,475 |
It's cause under this blubber I'm jacked as [censored]
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