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talk about a fish outta water #9204840 03/30/25 10:14 PM
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Buzzsaw Online Content OP
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[Linked Image]


SPACE FOR RENT


Re: talk about a fish outta water [Re: Buzzsaw] #9204850 03/30/25 10:37 PM
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You gonna grab the pink ones?



Re: talk about a fish outta water [Re: Buzzsaw] #9204851 03/30/25 10:39 PM
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Go get it ole Buzz, never too old to pump some 5#โ€™ers .

Last edited by Biscuit; 03/30/25 10:39 PM.
Re: talk about a fish outta water [Re: 68rustbucket] #9204870 03/30/25 11:15 PM
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Originally Posted by 68rustbucket
You gonna grab the pink ones?

Gotta start somewhere.

Re: talk about a fish outta water [Re: jlsbassman] #9204874 03/30/25 11:29 PM
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Originally Posted by jlsbassman
Originally Posted by 68rustbucket
You gonna grab the pink ones?

Gotta start somewhere.

Like button!



Re: talk about a fish outta water [Re: Buzzsaw] #9204886 03/31/25 12:18 AM
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Looking good. Time to get after it ๐Ÿ‘Œ


Joshua 1:9
Re: talk about a fish outta water [Re: Buzzsaw] #9204918 03/31/25 02:16 AM
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BOBO the Clown Online Content
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Hat tip buzz.


Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, b/c they know not victory nor defeat"- #26 TR
Re: talk about a fish outta water [Re: Buzzsaw] #9204935 03/31/25 02:57 AM
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Great! Get it.


An unethical shot is one you take, that you know you shouldn't.
Re: talk about a fish outta water [Re: Buzzsaw] #9204967 03/31/25 09:57 AM
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Good on you Buzz.


Smokey Bear---Lone Star State.
Re: talk about a fish outta water [Re: Buzzsaw] #9204975 03/31/25 10:50 AM
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Get them gains, sir! up


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Re: talk about a fish outta water [Re: Buzzsaw] #9205075 03/31/25 02:41 PM
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freerange Online Content
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Get a personal trainer at the beginning to get you started right.


At some point in life its time to quit chasing the pot of gold and just enjoy the rainbow. FR
Keep your gratitude higher than your expectations. RWH
Re: talk about a fish outta water [Re: freerange] #9205485 04/01/25 02:26 PM
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Originally Posted by freerange
Get a personal trainer at the beginning to get you started right.

I think you are right. I lost muscle along with fat on this weight loss trip. A trainer will know what limits I have. Old and weak lizard


SPACE FOR RENT


Re: talk about a fish outta water [Re: Buzzsaw] #9205566 04/01/25 06:07 PM
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Originally Posted by Buzzsaw
Originally Posted by freerange
Get a personal trainer at the beginning to get you started right.

I think you are right. I lost muscle along with fat on this weight loss trip. A trainer will know what limits I have. Old and weak lizard


Todd Bumgardner will get you on the right path.

https://www.humanpredatorpackmule.com/


Joshua 1:9
Re: talk about a fish outta water [Re: Buzzsaw] #9205857 04/02/25 02:04 PM
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Before you get a trainer, go every day. Even if it's for 30 minutes go every day. Don't over complicate things. It's really easy to read a few articles on proper form to prevent injury. Warm up with resistance bands. If nothing else go to the bench press. Your back and neck are supported so it's simple and pretty hard to hurt yourself unless you drop it on your face. (That won't happen) Start with the bar with nothing on it, do 8-10 rep's and add weight until about 15 rep's is difficult. Fully recover and get 8-10 rep's, recover, repeat, recover, repeat. Do similar progressions on different muscle groups, different exercises like dumbbell curls. The next day, for your legs, get on a stair machine or elliptical.

Once you become addicted to the endorphins you will HAVE to go. There are worse things to be addicted to. I never used a personal trainer; I had other resources. A trainer is not bad idea to ger you started. If you want a work out partner for a few days let me know.


An unethical shot is one you take, that you know you shouldn't.
Re: talk about a fish outta water [Re: Buzzsaw] #9205870 04/02/25 02:40 PM
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Originally Posted by Buzzsaw
Originally Posted by freerange
Get a personal trainer at the beginning to get you started right.

I think you are right. I lost muscle along with fat on this weight loss trip. A trainer will know what limits I have. Old and weak lizard


Try to get in a rehab program that specializes in your age bracket. Most gym trainers are certified in safety, not necessarily rehab. Once you have the routine down, you do it on your own and check in with trainer for tweaks in the program. Training is an evolution in adaptation. Goal is to get out of one program into the next more intensive level


Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, b/c they know not victory nor defeat"- #26 TR
Re: talk about a fish outta water [Re: Buzzsaw] #9205904 04/02/25 03:59 PM
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Thanks for all the positive comments and suggestions !! cheers


SPACE FOR RENT


Re: talk about a fish outta water [Re: Buzzsaw] #9205965 04/02/25 07:15 PM
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Good for you Buzz. Pickleball got me off the couch. I found new muscles for 6 months.

banana

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