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 Fixing Equilibrium Problems
#9046193
05/12/24 01:22 PM
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Joined: Mar 2013
Posts: 3,676
BayouGuy
OP
Extreme Tracker
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OP
Extreme Tracker
Joined: Mar 2013
Posts: 3,676 |
Wow. Just WOW! After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall. Last week I began a program of 10 exercises to improve balance. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life. If you're having balance problems, I strongly recommend you give this program a try. See it on YouTube. https://www.youtube.com/watch?v=cAOK3apyCOc
If you can't laugh at yourself, give me a call. I'll gladly laugh at you.
"I keep trying to see Nancy Pelosi's and Chuck Schumer's point of view,
but I can't seem to get my head that far up my [censored]." Senator John Kennedy, Louisiana
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Re: Fixing Equilibrium Problems
[Re: BayouGuy]
#9046440
05/13/24 12:59 AM
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Joined: Dec 2012
Posts: 12,417
Simple Searcher
THF Celebrity
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THF Celebrity
Joined: Dec 2012
Posts: 12,417 |
Interesting. My wife had equilibrium/vertigo problems caused by something that I have never heard of, crystals. She did a thing called the Epley Maneuver, it straightened her out pretty quick.
![[Linked Image]](https://live.staticflickr.com/4515/38923995381_54bd999bc7_t.jpg) "Man is still a hunter, still a simple searcher after meat..." Robert C. Ruark
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Re: Fixing Equilibrium Problems
[Re: Simple Searcher]
#9046442
05/13/24 01:05 AM
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Joined: Dec 2013
Posts: 7,728
GasGuzzler
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2013
Posts: 7,728 |
Interesting. My wife had equilibrium/vertigo problems caused by something that I have never heard of, crystals. She did a thing called the Epley Maneuver, it straightened her out pretty quick. True and same here but the maneuver is not permanent in many cases.
Pass the gravy.
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