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Fixing Equilibrium Problems #9046193 05/12/24 01:22 PM
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BayouGuy Offline OP
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Wow. Just WOW!

After a sedentary year recovering from long Covid, I (at 79 years old) ended up with severe balance/equilibrium problems. I walked like a drunk, always with a feeling I was about to fall.

Last week I began a program of 10 exercises to improve balance. The routine takes me about a half hour after breakfast each morning. After only one week I've had an extraordinary improvement. I think I'll be dedicating a half-hour each day to this exercise for the rest of my life.

If you're having balance problems, I strongly recommend you give this program a try. See it on YouTube.

https://www.youtube.com/watch?v=cAOK3apyCOc



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Re: Fixing Equilibrium Problems [Re: BayouGuy] #9046440 05/13/24 12:59 AM
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Simple Searcher Online Content
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Interesting. My wife had equilibrium/vertigo problems caused by something that I have never heard of, crystals. She did a thing called the Epley Maneuver, it straightened her out pretty quick.


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Re: Fixing Equilibrium Problems [Re: Simple Searcher] #9046442 05/13/24 01:05 AM
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GasGuzzler Offline
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Originally Posted by Simple Searcher
Interesting. My wife had equilibrium/vertigo problems caused by something that I have never heard of, crystals. She did a thing called the Epley Maneuver, it straightened her out pretty quick.

True and same here but the maneuver is not permanent in many cases.


Pass the gravy.


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