RedRanger is right you. Know.

255.1 today, keeping it going.

I've been on one since Easter and down from 367 to 334. Still have about 60 more to go. It's amazing how quickly the weight falls off when you don't eat like a fat pos

Damn you blew past me!! Congrats!! Russ is down 45lbs. I better up my game.

Yesterday I was punching holes in a skidsteer I last used mid march. My belly just rubs against the safety bar now, it used to sit on top of it!

How many calories per day?

1200-1400

Come back to my part of Texas, Ill put your fat azz to work and send you back ready to play baseball again. 367!!!! damn it son. Put the damn cheeseburgers down.

Ha!! Keep it up!!

Damn

66.3 pounds down total as of this AM since 1st of February. Picked up the cardio the last 3 weeks getting ready for an elk hunt in September. Walk, shoot, bike, shoot, walk, swim, sleep, and repeat. 8-10 miles/day. If I can keep this pace up I think my legs will be ready.



4 shots @ 40 yards after 6 mile/30min bike ride. I’ll take it with elevated heart rate.



I lost over 100 before COVID and pissed I gained 80 of it back sitting on my [censored] drinking and stressed out.

Still at it 233.5 this morning

From 278 is quite an accomplishment

Hang in, there are periods where you dont change anything, you will hit a wall. Just keep at it, your body will start burning fat again.

My Dr, told me NOT to workout yet because my calorie intake is so low 600-800 cals per day. Losing a pound a day but this morning I was the same as yesterday morning.

GravyT, how often to you weigh? Necked or with jammies?

What’s included in a 600-800 calorie diet?

two nutrition bars, one nutrition shake and one meal of all the veggies you can stuff in your mouth. I usually eat a BIG salad with cucumbers, cauliflower tomatoes, mushroom's, butter lettuce mix. Olive oil and Balsamic vinegar.

I have meetings with dietitians and shrinks every month, for support. The company is Vitality Weight loss and Wellness. I also take a Phentermine pill every morning. It kills my voracious apatite for carbs REALLY well. In fact, I have to force myself to eat the bars and drink the shakes. If I don't eat bars an shakes, I will pass out, blood pressure drops.

I will be on this till I get to 200#, then HOPEFULLY by then I will be able to control my cravings and apatite, learned to eat normal and eat Carbs in moderation. Try to maintain my weight loss.
Believe me its hard, I've done it a million times but NEVER kept it all off.

I guess I'm lucky I'm addicted to food, NOT pills, drugs, booze, cigarettes'.

That doesn’t even sound like enough food to make a turd.

I weigh in right when I wake up right after I take a pee, no water and in my under ware only.

232.1 this morning.

A couple weeks ago I started walking 3.5 miles a day (three 1.2mi walks). I'm still doing 1300-1400 calories most days. 2000 on a cheat day once every 2-3 weeks.

Good work fellas keep plugging away ( don’t look at any of Blanks posts in the recipe section 😎)

you are spot on

thank goodness for Miralax

70.1 down this AM. 15 more to go before my elk hunt!

Great job!

I found myself hospitalized in March. I was 222 pounds. I immediately cut out beef pork sugar and salt. Drank mainly water. Ate low carb meals mostly baked fish and chicken with a pile of salad or other veggies. In 90 days I was down to 177. Waist went from 38-40 down to 32. I maintain 180 pretty easily. This was all diet as I haven't begun to work out yet. I figure with a good exercise program I should plateau at about 170.

I think the last time I weighed 222 I was wearing 32x38’s. I’d just like to see 235 again. I’m down from 270 to 245. If I make it to 225 I can maintain a healthy weight. I quit drinking beer during the week and eating less fried food, plus lifting weights with my oldest son. I’m walking a couple of miles a day while he runs. It’s coming off pretty quickly.