There is an old saying that is so true.

Eat breakfast like a King, lunch like a Prince and dinner like a Pauper

What hurts most people is two things and I fall into the latter.

Very little exercise and eating to much junk food especially late.

I eat pretty healthy meals for the most part and get my fair share of exercise, my bad is eating a big dinner than to often having a dessert on top of it

I only post the unhealthy stuff that I cook on the forum because it is the tastiest

My appetite used to ramp up about noon so IF was pretty easy for me when I used to do it. Some of my friends wake up wanting a buffet breakfast, that was never me. Now that I wake up about 4am, I can be ready to eat a horse by 9 some days.