There is an old saying that is so true.
Eat breakfast like a King, lunch like a Prince and dinner like a Pauper
What hurts most people is two things and I fall into the latter.
Very little exercise and eating to much junk food especially late.
I eat pretty healthy meals for the most part and get my fair share of exercise, my bad is eating a big dinner than to often having a dessert on top of it
I only post the unhealthy stuff that I cook on the forum because it is the tastiest