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Feb 12th, 2024
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 Re: Accountability thread.
[Re: Sneaky]
#5093952
04/30/14 08:43 AM
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Joined: Oct 2012
Posts: 29,608
Sneaky
OP
THF Celebrity
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OP
THF Celebrity
Joined: Oct 2012
Posts: 29,608 |
I don't even know what day it is.
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Re: Accountability thread.
[Re: Sneaky]
#5093953
04/30/14 08:52 AM
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Joined: Dec 2012
Posts: 223
MACV
Woodsman
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Woodsman
Joined: Dec 2012
Posts: 223 |
Yea it's my Friday, but its jog and trot afternoon.
My ducks fly backwards
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Re: Accountability thread.
[Re: Sneaky]
#5093994
04/30/14 11:17 AM
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Joined: Aug 2006
Posts: 13,530
Hunt n Fish
THF Celebrity
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THF Celebrity
Joined: Aug 2006
Posts: 13,530 |
For the last week or so I've been walking from my truck to the WO rig & back about 10 times a day. Does that count for cardio? 
HnF
"Prayer is when you talk to the Lord, Meditation is when you listen to what he says"
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Re: Accountability thread.
[Re: Sneaky]
#5094358
04/30/14 03:52 PM
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Joined: Sep 2007
Posts: 5,339
caldwelldeerhunter
THF Trophy Hunter
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THF Trophy Hunter
Joined: Sep 2007
Posts: 5,339 |
Have not updated in a while worked out for an hour Monday through Friday last week, also Ran a mile two of those days. This week I have not done anything I am going to go to gym for an hour today.
If I put my wife in a high fence will her rack get bigger? ![[Linked Image]](http://i1113.photobucket.com/albums/k513/harmsway_15/th_DSC02082.jpg)
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Re: Accountability thread.
[Re: Sneaky]
#5094394
04/30/14 04:17 PM
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Joined: Aug 2005
Posts: 31,955
txtrophy85
THF Celebrity
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THF Celebrity
Joined: Aug 2005
Posts: 31,955 |
For it is not the quarry that we truly seek, but the adventure.
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Re: Accountability thread.
[Re: Sneaky]
#5094628
04/30/14 07:43 PM
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Joined: Mar 2012
Posts: 13,614
1860.colt
emoji colt.45
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emoji colt.45
Joined: Mar 2012
Posts: 13,614 |
health is a very important thing. best wishes 
i'm postaddic
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Re: Accountability thread.
[Re: txtrophy85]
#5094655
04/30/14 08:01 PM
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Joined: Dec 2013
Posts: 225
thecytochromec
Woodsman
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Woodsman
Joined: Dec 2013
Posts: 225 |
I feel you. I did legs yesterday. Make sure to do your calf-raises! Yesterday I did body-weight calf raises with heels out, in the middle and inwards. I think I should have done a few more, even though I would have contested that yesterday.
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Re: Accountability thread.
[Re: Sneaky]
#5094907
04/30/14 10:49 PM
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Joined: Dec 2012
Posts: 5,794
MeanGreen85
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2012
Posts: 5,794 |
Leg day for me today as well. Did a variety of squats & jumps, then some burpees & mountain climbers. Also ran sprints while pulling the sled with 3x45lb weights. That was surprisingly fun.
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Re: Accountability thread.
[Re: Sneaky]
#5095076
05/01/14 01:04 AM
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Joined: Jul 2006
Posts: 1,689
slow944
Pro Tracker
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Pro Tracker
Joined: Jul 2006
Posts: 1,689 |
Hey I'm with you. Started riding my bike again, I have a 4.5 mile route thru the neighborhood. Takes me about 40mins to do it twice, when I did it last summer I lost 35 pounds, but because it was so dang cold this winter I slacked off and put the weight back on. Good luck to both of us.
I Have A 45 And A Shovel. Don't Mess With Texas!
According To "Kierchof's Law" Murphy Was An Optimist!
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Re: Accountability thread.
[Re: Hunt n Fish]
#5095412
05/01/14 11:19 AM
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Joined: Oct 2012
Posts: 29,608
Sneaky
OP
THF Celebrity
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OP
THF Celebrity
Joined: Oct 2012
Posts: 29,608 |
For the last week or so I've been walking from my truck to the WO rig & back about 10 times a day. Does that count for cardio? I'd like to think so. Sure beats tripping pipe.
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Re: Accountability thread.
[Re: Sneaky]
#5095513
05/01/14 12:50 PM
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Joined: Aug 2005
Posts: 31,955
txtrophy85
THF Celebrity
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THF Celebrity
Joined: Aug 2005
Posts: 31,955 |
need to get back on it....this week started off good but I got invited to after work social activities the past two nights so I skipped my evening workouts.
back on the grind today, gonna hit legs and shoulders
For it is not the quarry that we truly seek, but the adventure.
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Re: Accountability thread.
[Re: Sneaky]
#5095561
05/01/14 01:31 PM
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Joined: Jan 2009
Posts: 8,719
cameron00
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2009
Posts: 8,719 |
I walked up some stairs a couple days ago.
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Re: Accountability thread.
[Re: cameron00]
#5095583
05/01/14 01:46 PM
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Joined: Aug 2005
Posts: 31,955
txtrophy85
THF Celebrity
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THF Celebrity
Joined: Aug 2005
Posts: 31,955 |
I walked up some stairs a couple days ago. did you get a burn?
For it is not the quarry that we truly seek, but the adventure.
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Re: Accountability thread.
[Re: Sneaky]
#5095705
05/01/14 03:14 PM
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Joined: Sep 2007
Posts: 13,451
Seadog
THF Celebrity
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THF Celebrity
Joined: Sep 2007
Posts: 13,451 |
For the last week or so I've been walking from my truck to the WO rig & back about 10 times a day. Does that count for cardio? I'd like to think so. Sure beats tripping pipe. What about looking at the hump day posts? Gets heart to pumping!!!
I support Cap and Trade - Cap our spending and Trade Obama
I predict future happiness for Americans if they can prevent the Government from wasting the labors of the people under the pretense of taking care of them. - Thomas Jefferson
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Re: Accountability thread.
[Re: Sneaky]
#5095719
05/01/14 03:25 PM
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Joined: Oct 2012
Posts: 29,608
Sneaky
OP
THF Celebrity
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OP
THF Celebrity
Joined: Oct 2012
Posts: 29,608 |
That's hazardous to my health, actually.
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Re: Accountability thread.
[Re: Sneaky]
#5095726
05/01/14 03:29 PM
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Joined: Dec 2008
Posts: 41,173
J.G.
THF Celebrity
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THF Celebrity
Joined: Dec 2008
Posts: 41,173 |
Just did "The Murph" invinted by SEAL Lt. Mike Murphy R.I.P.
Run a mile
100 chin-ups
200 push-ups
300 body squats
(Break it up how you like)
Run a mile.
I'm gonna be crippled for three days, but I finished it By Gawd!
![[Linked Image]](http://www.precisionriflehunters.com/wp-content/uploads/2017/07/garvey.jpg) 800 Yard Steel Range Precision Rifle Instruction Memberships and Classes Available
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Re: Accountability thread.
[Re: txtrophy85]
#5095744
05/01/14 03:40 PM
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Joined: Jan 2009
Posts: 8,719
cameron00
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2009
Posts: 8,719 |
I walked up some stairs a couple days ago. did you get a burn? Sadly, I'm actually really sore. It was 40 flights, but still...
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Re: Accountability thread.
[Re: Sneaky]
#5095793
05/01/14 04:15 PM
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Joined: Oct 2012
Posts: 29,608
Sneaky
OP
THF Celebrity
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OP
THF Celebrity
Joined: Oct 2012
Posts: 29,608 |
Just did "The Murph" invinted by SEAL Lt. Mike Murphy R.I.P.
Run a mile
100 chin-ups
200 push-ups
300 body squats
(Break it up how you like)
Run a mile.
I'm gonna be crippled for three days, but I finished it By Gawd! That looks like a recipe for death.
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Re: Accountability thread.
[Re: Sneaky]
#5095882
05/01/14 05:14 PM
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Joined: Jan 2009
Posts: 8,719
cameron00
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2009
Posts: 8,719 |
100 chin up? Who the hell can do 100 chin ups?
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Re: Accountability thread.
[Re: Sneaky]
#5095883
05/01/14 05:15 PM
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Joined: Oct 2010
Posts: 7,402
TooLow
THF Trophy Hunter
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THF Trophy Hunter
Joined: Oct 2010
Posts: 7,402 |
I can run the mile but out on the others!
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Re: Accountability thread.
[Re: cameron00]
#5095930
05/01/14 05:43 PM
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Joined: Dec 2008
Posts: 41,173
J.G.
THF Celebrity
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THF Celebrity
Joined: Dec 2008
Posts: 41,173 |
100 chin up? Who the hell can do 100 chin ups?
Ten firemen did them today. You gotta take it in small bites. Run the mile, the make it into bites. I did: 5 chin-ups 10 push-ups 15 squats I did that set 20 times, then run the second mile. That was the last down of the fourth quarter. The whole time I was telling myself "the mind gives out before the legs do". I finished and didn't puke. So I say it was a success.
800 Yard Steel Range Precision Rifle Instruction Memberships and Classes Available
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Re: Accountability thread.
[Re: cameron00]
#5095976
05/01/14 06:18 PM
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Joined: Dec 2012
Posts: 5,794
MeanGreen85
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2012
Posts: 5,794 |
100 chin up? Who the hell can do 100 chin ups?
haha I can do maybe 3...still can't do 1 pull-up
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Re: Accountability thread.
[Re: Sneaky]
#5095979
05/01/14 06:20 PM
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Joined: Dec 2012
Posts: 5,794
MeanGreen85
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2012
Posts: 5,794 |
Cardio/core day today. Did some more incline intervals on the treadmill, then battle ropes, medicine ball sit-ups & russian twists.
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Re: Accountability thread.
[Re: Sneaky]
#5095984
05/01/14 06:25 PM
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Joined: Jan 2009
Posts: 8,719
cameron00
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2009
Posts: 8,719 |
Just took down a chick fil a spicy combo.
With DIET lemonade.
Go me.
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Re: Accountability thread.
[Re: J.G.]
#5096044
05/01/14 07:23 PM
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Joined: Apr 2007
Posts: 60,483
BOBO the Clown
kind of a big deal
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kind of a big deal
Joined: Apr 2007
Posts: 60,483 |
Just did "The Murph" invinted by SEAL Lt. Mike Murphy R.I.P.
Run a mile
100 chin-ups
200 push-ups
300 body squats
(Break it up how you like)
Run a mile.
I'm gonna be crippled for three days, but I finished it By Gawd! Ha..Mine was pretty similar 5x20 lat plus 190lbs 4x20 lat rows. 180lbs 4x20 regular balance ball push up (got 12 on last) 5x20 close grip balance ball push up(got 16 on last) 4x20 wide grip balance ball push ups(finished) 4x20 135lb squats 4x20 single leg squats 30lb dumbells 13 x 40 yard Sprints 20 v ups in between. (I pucked)
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