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Feb 12th, 2024
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 Re: 20k steps / day average
[Re: DukeCigars]
#9042857
05/04/24 10:32 PM
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Joined: Jan 2019
Posts: 4,461
10 Gauge
Extreme Tracker
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Extreme Tracker
Joined: Jan 2019
Posts: 4,461 |
Running never helped me lose weight either. You would not believe how much we ran in the 82nd. Does not help, it your appetite and your diet. I hovered around 230-240 in between periods of cutting. Once i blew all the way back up to 268 pounds, and my 5 mile run time was 38 minutes and change at that time. The only thing I took was cardarine. No steroids, creatine, protein, etc. Cardarine shoulda helped me lose weight!
Throughout my life starting about age 18 I ran a ton. 20+ miles per week for most of it. Now I am 43 years old, walk 40+ miles a week. I weigh 320 pounds.
Diet is the most important factor in controlling your weight.
Last edited by 10 Gauge; 05/04/24 10:34 PM.
Joshua 1:9
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Re: 20k steps / day average
[Re: BOBO the Clown]
#9046604
05/13/24 03:02 PM
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Joined: Jan 2009
Posts: 809
Sidebuster
Tracker
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Tracker
Joined: Jan 2009
Posts: 809 |
I'm 69 and have been running for 37 -38 years. Running has never helped me lose much weight. You run for time or distance? I'll run 3 days and then skip a day. I run 3 miles per day and not concerned about time but normally I run 10 minute miles.
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