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Ka'Chava #8855482 05/21/23 02:05 AM
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Has anyone tried this? I'm usually up, in the shower and out the door pretty quick in the mornings, don't eat breakfast unless it is a stop at Starbucks drive through or some oatmeal at the office.
Wanting to do something different.

Re: Ka'Chava [Re: TKM] #8855484 05/21/23 02:09 AM
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What is it? I need breakfast ideas. But it's gotta be low carb for this fat ol' Grampy.


...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
Re: Ka'Chava [Re: Creekrunner] #8855491 05/21/23 02:26 AM
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Originally Posted by Creekrunner
What is it? I need breakfast ideas. But it's gotta be low carb for this fat ol' Grampy.


hippy pea protein meal replacement.

its ok, be better if they use bone broth protein or whey


Bottom line, never trust a man whose uncle was eaten by cannibals.-Sen Joni Ernst
Re: Ka'Chava [Re: BOBO the Clown] #8855548 05/21/23 06:57 AM
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Originally Posted by BOBO the Clown
Originally Posted by Creekrunner
What is it? I need breakfast ideas. But it's gotta be low carb for this fat ol' Grampy.


hippy pea protein meal replacement.

its ok, be better if they use bone broth protein or whey


Better how?

Re: Ka'Chava [Re: TKM] #8855576 05/21/23 11:53 AM
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Overnight oats. Rolled oats soaked in milk. You can add other things like sunflower seeds, Chia, ground flaxseed etc.

Re: Ka'Chava [Re: TKM] #8856602 05/23/23 02:46 PM
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Originally Posted by TKM
Originally Posted by BOBO the Clown
Originally Posted by Creekrunner
What is it? I need breakfast ideas. But it's gotta be low carb for this fat ol' Grampy.


hippy pea protein meal replacement.

its ok, be better if they use bone broth protein or whey


Better how?



pea protein lacks Methionie.
pea has 25% less BCAA’s and WPI then whey
whey is much more absorbable/digestable
most pea protein comes from china
pea protein contains less protein then Whey per ounce
if you subscribe to glyphosate hysteria there is that also(I dont subscribe to it though)

pea protein is a cheap vegan option to whey. Its best of the vegan options but 3rd to Whey and Bone broth. If you have peanut allergy becareful with legume based proteins such as pea



Bottom line, never trust a man whose uncle was eaten by cannibals.-Sen Joni Ernst
Re: Ka'Chava [Re: BOBO the Clown] #8856668 05/23/23 04:14 PM
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Originally Posted by BOBO the Clown
Originally Posted by TKM
Originally Posted by BOBO the Clown
Originally Posted by Creekrunner
What is it? I need breakfast ideas. But it's gotta be low carb for this fat ol' Grampy.


hippy pea protein meal replacement.

its ok, be better if they use bone broth protein or whey


Better how?



pea protein lacks Methionie.
pea has 25% less BCAA’s and WPI then whey
whey is much more absorbable/digestable
most pea protein comes from china
pea protein contains less protein then Whey per ounce
if you subscribe to glyphosate hysteria there is that also(I dont subscribe to it though)

pea protein is a cheap vegan option to whey. Its best of the vegan options but 3rd to Whey and Bone broth. If you have peanut allergy becareful with legume based proteins such as pea



I had some protein info saved on a Word doc from something I read years ago on a health site. "To really know if a whey protein powder is top notch, you’ll need to do some math. Take the grams of protein per serving listed on the supplement facts panel and divide it by the serving size (in grams). This will give you the percentage of protein in each serving. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater."

Do you agree with that statement? Some whey protein powder I've been buying for years on Puritan's pride hits the 80+% mark.

Re: Ka'Chava [Re: TKM] #8856842 05/23/23 10:03 PM
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In general yes I agree, Bone broth is same. But as a ranking system against other protein sources it sits firmly above pea from a quality stand point.

as far grams per serving, I only care about staying between 20-50gram per “meal/shake”


Bottom line, never trust a man whose uncle was eaten by cannibals.-Sen Joni Ernst
Re: Ka'Chava [Re: TKM] #8857139 05/24/23 03:34 PM
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I've tried a lot of the whey powders, setteled on Optimun Nutrition Hydrolyzed whey protein isolate for years until it started giving me gut issues then moved to egg/egg white powder
Prefer the egg protein over whey. Just wondering if anyone has tried this, it looks to be pretty clean.

Re: Ka'Chava [Re: TKM] #8857191 05/24/23 04:36 PM
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Originally Posted by TKM
I've tried a lot of the whey powders, setteled on Optimun Nutrition Hydrolyzed whey protein isolate for years until it started giving me gut issues then moved to egg/egg white powder
Prefer the egg protein over whey. Just wondering if anyone has tried this, it looks to be pretty clean.



I switch between bone broth and whey throughout the week. I supplement in flax seed though with any protein powder


Bottom line, never trust a man whose uncle was eaten by cannibals.-Sen Joni Ernst
Re: Ka'Chava [Re: TKM] #8868127 06/14/23 06:02 PM
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I’m 80 and take cholesterol drugs. Breakfast, about 10:30, is 1 scrambled egg, turkey bacon and 1 piece of toast. OJ to take my pills.

I do stretching and strengthening exercises daily.

Late afternoon, we have a square meal of some kind.

Almost every day, I walk a mile. I have some kind of neuropathy that weakens my legs so I have to keep walking.
But, one Doc, a Neurologist says he thinks it may be post polio syndrome. I had that when I was about 9 yoa. I thought that stuff ended years ago.

I’m 6 ft, 212 and figure that walking a day and eating lightly, ought to let me lose weight.

Nope!


Without a sense of urgency, nothing ever happens.

Boy, if I say "sic em", you'd better look for something to bite. Sam Shelley, Rancher Muleshoe Texas 1892-1985 RIP
Re: Ka'Chava [Re: soooo] #8870925 06/20/23 02:22 PM
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Originally Posted by soooo
Overnight oats. Rolled oats soaked in milk. You can add other things like sunflower seeds, Chia, ground flaxseed etc.

THIS stuff is GOOD!!

I add 0% fat Greek Yogurt , Half a Pure Protein shake and a fruit like blueberries.


SPACE FOR RENT


Re: Ka'Chava [Re: TKM] #8872151 06/22/23 09:21 PM
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I started on Ka'chava a few months ago. I've tried all sorts of protein shakes and this by far is the best for me. I have tried them all, with the chia being my least favorite. I had vanilla this morning with frozen banana. My favorite is the coconut aqui with frozen strawberries and bananas. I highly recommend it.

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