Texas Hunting Forum

Why Fasting Bolsters Brain Power

Posted By: aerangis

Why Fasting Bolsters Brain Power - 09/20/20 11:52 PM

https://m.youtube.com/watch?v=4UkZAwKoCP8
Posted By: Sneaky

Re: Why Fasting Bolsters Brain Power - 09/21/20 12:18 AM

Fasting is one of the best things we can do for ourselves. It benefits the body, mind, and spirit.
Posted By: Chickenman

Re: Why Fasting Bolsters Brain Power - 09/21/20 12:51 AM

I do 16 hours 4-5 days a week. Haven't attempted a 16-24 yet chicken
Posted By: Sneaky

Re: Why Fasting Bolsters Brain Power - 09/21/20 01:33 AM

Go for it, Chickenman. Beyond the 24 hour mark is where the benefits really ramp up.
Posted By: aerangis

Re: Why Fasting Bolsters Brain Power - 09/21/20 01:58 AM

I eat once a day most days. It was hard for the first week or so until I was firmly in ketosis then there were times I had to make myself eat at times. I just didn't have an appetite.
© 2022 Texas Hunting Forum