All your meals look amazing! What are the details of your diet and how is it working?
Thanks
The diet I actually heard about from Roger Ragland.
He came up with a diet plan that he lost a bunch of weight on,and has been keeping it off.
Part of it is intermittent fasting. I try to eat only between noon and 7-8 in evening.
I have 1 mug of coffee in the morning. Then eat lunch and supper.
For lunch try to mostly eat veggies or soup. Evening a good meal with preferably lean meat and veggies.
Like most diets,none of the good stuff.
No sweets,breads,biscuits,tortillas,chips,corn,potatoes,pasta,rice,cheese,milk, or alcohol.
I eat salads a bunch for lunch with oil and vinegar. And drink lots of cold water throughout the day.
I have lost 95 lbs. on the diet.