It’s the Roger Raglin diet.
Look it up.
Combination of low carb and intermittent fasting.
I sure needed to lose some weight.
I was way heavy.
I have lost over 85 lbs on this plan.
I do similar high protein and I have a gluten allergy so I don’t a ton of carbs anyway. I fast 1 day a week and have lost 30 pounds sitting at 180ish. I’m happy with it.
How is the biking career going?