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Keto friendly lunch

Posted By: weldon

Keto friendly lunch - 10/12/19 07:04 PM

Venison Tex Mex chili and 1st try at keto Mexican Cornbread. Chili was excellent and cornbread was pretty good
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Posted By: bill oxner

Re: Keto friendly lunch - 10/12/19 08:17 PM

Would.
Posted By: Jon P

Re: Keto friendly lunch - 10/13/19 03:00 AM

Can you put a recipe for the corn bread up.
Posted By: weldon

Re: Keto friendly lunch - 10/13/19 03:51 PM

Mexican Cornbread (keto)

2-1/2 cups almond flour (super fine)
2-1/2 cups shredded cheddar cheese
3-jalapeƱos, sliced & seeds removed
2-teaspoons baking powder
1/2-teaspoon salt
3-eggs
1/2-cup sour cream
1/4-cup grass fed butter, melted
2-cups diced onions

Preheat oven to 350f, place iron skillet in oven with 1 tablespoon olive or coconut oil to heat skillet
Mix dry ingredients together
Add remaining ingredients, mix well
Pour into heated iron skillet, shape as needed
Bake 15-20 min, NOTE it took 22 minutes in my oven
When top is golden brown, remove from oven and let stand 5-minutes
Cut into 12 slices

Each slice contains
Carbs, net - 5
Carbs, total - 8
Fiber - 3
Fat - 36
Protein - 19
Calories - 421

Very different recipe from what I grew up eating, but my wife and I liked it and plan on making it again
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