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Another Fast and New Regiment
#9102950
09/05/24 06:07 PM
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Joined: Dec 2011
Posts: 1,156
coachwhite34
OP
Pro Tracker
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OP
Pro Tracker
Joined: Dec 2011
Posts: 1,156 |
I recently made a slight change. I was eating one meal a day which usually happened in the evening. But I was actually breaking the fast due to working out in the morning. I take my pre workout and protein after working out so the fasting wasn't truly the 24 hours. I am now eating between 6:00 am and 12:00 pm. I have my pre and post workout then eat eggs, avocado and fruit for breakfast. Eat some nuts mid morning them eat lunch. After noon I don't eat again until the next morning after working out. I have seen some more changes and I am losing weight quicker. I am currently 48 hours into my latest 3 day fast. Will report results tomorrow when I get home.
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