Wow, what a difference! Just finished a 3 day fast. I started lifting weights again back in August and eating one meal a day. After a lot of research I decided to do a 3 day fast. Man, the before and after pics are night and day. I almost have abs again. Not nearly as hard as I thought it would be. I can't believe how much better I feel. I had really bulked up and wanted to shed a few more pounds as well as the other health benefits of fasting. I lost 5.5 more pounds during the fast and look ripped now. I did bodybuilding in my late 20s and I look better at 42 than I have maybe ever. Im lifting almost as much weight as I did then. I highly recommend doing it if you are interested but do your research. Preparing and post fast you have to have a plan in place and follow it.

I have a hard time fasting from breakfast until lunch.......

Did you drink water , that’s it , for 3 days ?

Water, Topo, coffee, and Green tea.