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Midsection
#8591599
05/05/22 12:41 PM
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Joined: Nov 2009
Posts: 6,799
jskin
OP
THF Trophy Hunter
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OP
THF Trophy Hunter
Joined: Nov 2009
Posts: 6,799 |
You guys that work out what fo you do for the belly region? I work out about 5 days a week but I sure as heck don’t do any core stuff. I just focus on arms, chest and shoulders. Need to at least try to get some core and mid work in. It just doesn’t excite me.
"While we are postponing, life speeds by"
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Re: Midsection
[Re: jskin]
#8591777
05/05/22 03:43 PM
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Joined: Nov 2017
Posts: 20,004
Biscuit
THF Celebrity
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THF Celebrity
Joined: Nov 2017
Posts: 20,004 |
The best thing for the midsection is continued cardio and a good eating plan. Building muscle under a layer of fat won’t look any better. Body weight exercises like pushups and pull-ups are good for the core
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Re: Midsection
[Re: jskin]
#8592001
05/05/22 08:25 PM
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Joined: Jul 2006
Posts: 82
tr22johnson
Outdoorsman
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Outdoorsman
Joined: Jul 2006
Posts: 82 |
Abs are made and kept in the kitchen between caloric deficient and light cardio. As far as Core-engage it in all major lifts will work it enough but for additional work I will add a finisher of crunches, hanging leg raises, or decline leg raises 2 times a week and will alternate with calves as a finisher on opposite days. Like Biscuit mentioned-you can build them as much as you can but will not show if body fat% is not low enough. Mine are the last to show in a cut and the first to go in a bulk-but everyone is different
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Re: Midsection
[Re: Biscuit]
#8592026
05/05/22 08:46 PM
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Joined: Aug 2005
Posts: 32,702
txtrophy85
THF Celebrity
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THF Celebrity
Joined: Aug 2005
Posts: 32,702 |
The best thing for the midsection is continued cardio and a good eating plan. Building muscle under a layer of fat won’t look any better. Body weight exercises like pushups and pull-ups are good for the core The visibility of abs and a flat stomach is 99% diet and body fat related
For it is not the quarry that we truly seek, but the adventure.
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Re: Midsection
[Re: jskin]
#8592833
05/06/22 11:26 PM
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Joined: Aug 2005
Posts: 32,702
txtrophy85
THF Celebrity
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THF Celebrity
Joined: Aug 2005
Posts: 32,702 |
You guys that work out what fo you do for the belly region? I work out about 5 days a week but I sure as heck don’t do any core stuff. I just focus on arms, chest and shoulders. Need to at least try to get some core and mid work in. It just doesn’t excite me. Honestly if you are working out 5 days a week your core is probably getting plenty of activation from the other exercises. I rarely, rarely train my core. I maintain strictly thru diet and exercise of major muscle groups.
For it is not the quarry that we truly seek, but the adventure.
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Re: Midsection
[Re: jskin]
#8592866
05/07/22 12:11 AM
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Joined: Apr 2007
Posts: 61,583
BOBO the Clown
kind of a big deal
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kind of a big deal
Joined: Apr 2007
Posts: 61,583 |
You guys that work out what fo you do for the belly region? I work out about 5 days a week but I sure as heck don’t do any core stuff. I just focus on arms, chest and shoulders. Need to at least try to get some core and mid work in. It just doesn’t excite me. I stopped working out in a gym and only do HIT work outs with sandbags and kettle bells.
Bottom line, never trust a man whose uncle was eaten by cannibals.-Sen Joni Ernst
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Re: Midsection
[Re: jskin]
#8592923
05/07/22 01:53 AM
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Joined: Jul 2014
Posts: 6,776
onlysmith&wesson
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jul 2014
Posts: 6,776 |
I switch it up. Conventional exercises that you know like sit ups, bicycle kicks, Roman chair and planks. Lots of planks for me. This along with a full body work out and hitting the keto diet hard core once or twice a year for for a month or so.
An unethical shot is one you take, that you know you shouldn't.
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Re: Midsection
[Re: jskin]
#8604317
05/24/22 09:49 PM
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Joined: Dec 2020
Posts: 612
Catperch
Tracker
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Tracker
Joined: Dec 2020
Posts: 612 |
It sounds like you are asking how to build your core, and not how to get ripped abs. Abs and core are not the same. Once you understand this, you can begin to target your actual core. It is possible to have a 6-pack but a weak core. Your core consist of many (about 20) different muscle groups., including lower back, stomach, hips. Your abs are part of this group. Many body builder type folks can have bulging abs, but if you give them true core exercises, they will shake like crazy. I know this from experience. If you are shooting for overall health and strength, do lots of core work. Look up exercises like the "dead bug", planks, hollow rocks. If you are shooting for killer abs, concentrate on diet and ab work. But 90% diet.
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