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Feb 12th, 2024
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 Re: Started my weight loss plan
[Re: Gravytrain]
#8249726
04/27/21 01:17 PM
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Joined: Jun 2011
Posts: 33,954
Buzzsaw
THF Celebrity
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THF Celebrity
Joined: Jun 2011
Posts: 33,954 |
people dont know how hard it is to quit eating all the "good" stuff. Good luck !!!
Its like quitting smoking
hard to quit..................easy to start again
SPACE FOR RENT
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Re: Started my weight loss plan
[Re: Gravytrain]
#8250032
04/27/21 06:43 PM
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Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
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THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
Pulling for you. ![[Linked Image]](https://texashuntingforum.com/forum/pics/userpics/2021/04/full-16668-292680-image.jpg)
Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill ![[Linked Image]](https://texashuntingforum.com/forum/pics/usergals/2017/07/full-3669-105539-full_16668_105507_image.jpg)
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Re: Started my weight loss plan
[Re: Gravytrain]
#8250045
04/27/21 06:56 PM
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Joined: Oct 2004
Posts: 39,542
redchevy
THF Celebrity
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THF Celebrity
Joined: Oct 2004
Posts: 39,542 |
Congrats on the progress. I wish I could manage something similar with my family lol.
It's hell eatin em live
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Re: Started my weight loss plan
[Re: Buzzsaw]
#8250705
04/28/21 01:24 PM
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Joined: Sep 2004
Posts: 12,416
RedRanger
THF Celebrity
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THF Celebrity
Joined: Sep 2004
Posts: 12,416 |
people dont know how hard it is to quit eating all the "good" stuff. Good luck !!!
Its like quitting smoking
hard to quit..................easy to start again Pretty easy if you get on keto. Eat lots of meats and fats. The fats will kill your hunger pains. After a few weeks you really never get hungry anymore
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Re: Started my weight loss plan
[Re: Gravytrain]
#8250708
04/28/21 01:26 PM
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Joined: Sep 2004
Posts: 12,416
RedRanger
THF Celebrity
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THF Celebrity
Joined: Sep 2004
Posts: 12,416 |
Weight is coming off a little too fast right now, I think I'll up the calories to 1700. 263.9 today. Going to start lifting a little weight May 3rd. Next week starting tomorrow, I'm going to walk through the plan everyday but just doing the 2 warm up sets per exercise and one kind of real set but not to failure. I better let the muscles know I'm coming or it could get ugly.  Keep it up 
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Re: Started my weight loss plan
[Re: Gravytrain]
#8250756
04/28/21 02:03 PM
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Joined: Jan 2011
Posts: 46,950
Gravytrain
OP
THF Celebrity
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OP
THF Celebrity
Joined: Jan 2011
Posts: 46,950 |
Keeping going started my warm up sets this week on my "M-F" self researched and designed exercise plan (  ) 263.7 this morning.
Upon us all, upon us all, a little rain must fall
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Re: Started my weight loss plan
[Re: Hudbone]
#8250788
04/28/21 02:26 PM
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Joined: Nov 2009
Posts: 69,191
NORML as can be
^^Cut the Cord^^
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^^Cut the Cord^^
Joined: Nov 2009
Posts: 69,191 |
Good luck and don't eat at Blank's house Even clicking on his posts is fattening.
(R-TX) .-- " TCNN CURL CRLB VFF VRNO AYR SNDL CGC TLRY MSOS "
_=====___=________==-
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252024
04/29/21 04:43 PM
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Joined: Jan 2007
Posts: 15,489
reeltexan
THF Celebrity
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THF Celebrity
Joined: Jan 2007
Posts: 15,489 |
I started a month ago.
I walk every morning, have for years. About two miles per day.
I cut out sugar, fried foods and cut way down on beef and pork. Fish and chicken are my main proteins now.
Also cut high fat foods like cheese, cream to a minimum. Out on white bread too. Now only eating the whole grain type.
It's working but it's slow going and it's tough.
I've started using the MyPlate calorie counter app. It helps track each day's cosumption.
![[Linked Image]](https://i.postimg.cc/KjZZqFj8/point-with-bird.jpg) "Give me an Army of West Point graduates and I'll win a battle... Give me a handful of Texas Aggies and I'll win a war." - General Patton
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252181
04/29/21 07:45 PM
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Joined: Sep 2007
Posts: 7,636
Nathan at Fork
THF Trophy Hunter
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THF Trophy Hunter
Joined: Sep 2007
Posts: 7,636 |
Good luck to you! I dropped from 265 to 180 and have kept it off for two years. I dropped all mine by using CICO method. Only regret is that I didn't keep track of or eat enough protein during my cut and lost a lot of muscle I'm having to gain back. Up your protein a lot so you don't lose the muscle you have. Myfitnesspal app was a huge help for me. A little tedious at first but easy and fun as I got used to logging.
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252499
04/30/21 01:13 AM
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Joined: Jan 2011
Posts: 46,950
Gravytrain
OP
THF Celebrity
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OP
THF Celebrity
Joined: Jan 2011
Posts: 46,950 |
Yesterday I did what I thought was 2 baby warm-up sets of 15-20 unweighted squats and another 2 sets of warmup dead lifts with light dumbbells. Well my legs are totally destroyed today...so embarrassing   263.2 today
Upon us all, upon us all, a little rain must fall
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252522
04/30/21 01:35 AM
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Joined: Apr 2007
Posts: 60,464
BOBO the Clown
kind of a big deal
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kind of a big deal
Joined: Apr 2007
Posts: 60,464 |
Yesterday I did what I thought was 2 baby warm-up sets of 15-20 unweighted squats and another 2 sets of warmup dead lifts with light dumbbells. Well my legs are totally destroyed today...so embarrassing 263.2 today By sept you will be slinging and cleaning a 65lb sandbag like it’s nothing. Kept it up and don’t look back!
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252704
04/30/21 12:13 PM
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Joined: Sep 2004
Posts: 12,416
RedRanger
THF Celebrity
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THF Celebrity
Joined: Sep 2004
Posts: 12,416 |
Keto is the easiest way to eat, and one of the fastest and most effective way to loose weight, if you combine it with just walking each day.
My wife went from 107 to 92 lbs in 2 months. Couple years ago I had gained and started the keto routine which I found to be my lifestyle now of days.
Now I walk about 9 months out of the year when it's not cold outside and eat a diet free from sugar, most carbs and lots of meat and cheese and fats and oils.
My favorite meals are Rib Eye and Lamb Chops, on the rare side.
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252828
04/30/21 02:08 PM
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Joined: Jan 2011
Posts: 46,950
Gravytrain
OP
THF Celebrity
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OP
THF Celebrity
Joined: Jan 2011
Posts: 46,950 |
I'm up one pound today. 264.1, but I started eating low carb wraps last night and I think I might be full of veggies that will come out in the next poop. With smoked deli turkey they are so low calorie and delicious I had to have two giant (due to the romaine) ones. Picked up some Newman's Ginger Sesame 17cal for one tbsp it's amazing. I also had a bigger bicep workout to failure; I think there might be a full half pound of muscle on each bicep this morning   but seriously they are popping like when I was 22!
Upon us all, upon us all, a little rain must fall
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252958
04/30/21 04:02 PM
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Joined: Sep 2004
Posts: 12,416
RedRanger
THF Celebrity
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THF Celebrity
Joined: Sep 2004
Posts: 12,416 |
Once I get full into my Keto I can take a dump and not have to use toilet paper, your feces is hard like a rock and looks like a crawdad mound.
I get on a one time a day taking a dump in the morning, It a good feeling to empty your bowels complety.
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Re: Started my weight loss plan
[Re: Gravytrain]
#8252985
04/30/21 04:19 PM
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Joined: Sep 2007
Posts: 7,636
Nathan at Fork
THF Trophy Hunter
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THF Trophy Hunter
Joined: Sep 2007
Posts: 7,636 |
I'm up one pound today. 264.1, but I started eating low carb wraps last night and I think I might be full of veggies that will come out in the next poop. With smoked deli turkey they are so low calorie and delicious I had to have two giant (due to the romaine) ones. Picked up some Newman's Ginger Sesame 17cal for one tbsp it's amazing. I also had a bigger bicep workout to failure; I think there might be a full half pound of muscle on each bicep this morning but seriously they are popping like when I was 22! Completely normal to be heavier after starting weight training.
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Re: Started my weight loss plan
[Re: Gravytrain]
#8258304
05/06/21 03:01 AM
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Joined: Feb 2015
Posts: 2,675
Txhunter65
Veteran Tracker
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Veteran Tracker
Joined: Feb 2015
Posts: 2,675 |
If you have a chance and are interested I’d recommend reading “The Obesity Code”. Learned a lot of things I never new about how the body works especially regarding weight loss and keeping the weight off. Started my journey on February 1st and am down 50 pounds as of this morning.
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Re: Started my weight loss plan
[Re: Gravytrain]
#8258477
05/06/21 12:32 PM
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Joined: Dec 2009
Posts: 783
Gringocazador
Tracker
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Tracker
Joined: Dec 2009
Posts: 783 |
I've got fat as a hog this year. I can't seem to make my self work out or eat right. I have some major changes to make. I've to old to be out of shape like I am.
Thanks, Billy
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Re: Started my weight loss plan
[Re: Gravytrain]
#8258516
05/06/21 01:29 PM
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Joined: Jan 2011
Posts: 46,950
Gravytrain
OP
THF Celebrity
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OP
THF Celebrity
Joined: Jan 2011
Posts: 46,950 |
262.6 today, still hitting the weights 5 days a week, 1500ish calories per day and 2 mile walk per day. Feeling good.
Upon us all, upon us all, a little rain must fall
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Re: Started my weight loss plan
[Re: Gravytrain]
#8259097
05/07/21 12:25 AM
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Joined: May 2011
Posts: 28,025
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
Joined: May 2011
Posts: 28,025 |
Keep it up Gravy. Over the last year I've become fatter and more out of shape than I've ever been in my life. I'm now 265lbs @ 5'11". Sick of it. My healthy "In shape" weight is 225-230 lbs. Goal is to get back there. I was there before the Rona, but let myself totally go over the last year.
I started a new diet this last Monday, and making some pretty big lifestyle changes as well. Warming back up on the weights now, and about to get back into my old routine of weight training and power walking 5 days a week along with healthy diet.
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Re: Started my weight loss plan
[Re: skinnerback]
#8259512
05/07/21 03:42 PM
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Joined: Apr 2007
Posts: 60,464
BOBO the Clown
kind of a big deal
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kind of a big deal
Joined: Apr 2007
Posts: 60,464 |
Keep it up Gravy. Over the last year I've become fatter and more out of shape than I've ever been in my life. I'm now 265lbs @ 5'11". Sick of it. My healthy "In shape" weight is 225-230 lbs. Goal is to get back there. I was there before the Rona, but let myself totally go over the last year.
I started a new diet this last Monday, and making some pretty big lifestyle changes as well. Warming back up on the weights now, and about to get back into my old routine of weight training and power walking 5 days a week along with healthy diet. I got the perfect work out. I’ll drop you off at mudd and wait for you at Paradise keys.
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Re: Started my weight loss plan
[Re: BOBO the Clown]
#8259521
05/07/21 03:54 PM
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Joined: Oct 2012
Posts: 25,269
Creekrunner
THF Celebrity
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THF Celebrity
Joined: Oct 2012
Posts: 25,269 |
Keep it up Gravy. Over the last year I've become fatter and more out of shape than I've ever been in my life. I'm now 265lbs @ 5'11". Sick of it. My healthy "In shape" weight is 225-230 lbs. Goal is to get back there. I was there before the Rona, but let myself totally go over the last year.
I started a new diet this last Monday, and making some pretty big lifestyle changes as well. Warming back up on the weights now, and about to get back into my old routine of weight training and power walking 5 days a week along with healthy diet. I got the perfect work out. I’ll drop you off at mudd and wait for you at Paradise keys. This is the kind of personal trainer I'm looking for. Large, older, Russian, and female would also be pluses. A bullwhip would be a nice touch.
...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
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Re: Started my weight loss plan
[Re: Gravytrain]
#8259522
05/07/21 03:56 PM
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Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
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THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill
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Re: Started my weight loss plan
[Re: Creekrunner]
#8259523
05/07/21 03:57 PM
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Joined: Jan 2012
Posts: 9,185
hook_n_line
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2012
Posts: 9,185 |
Keep it up Gravy. Over the last year I've become fatter and more out of shape than I've ever been in my life. I'm now 265lbs @ 5'11". Sick of it. My healthy "In shape" weight is 225-230 lbs. Goal is to get back there. I was there before the Rona, but let myself totally go over the last year.
I started a new diet this last Monday, and making some pretty big lifestyle changes as well. Warming back up on the weights now, and about to get back into my old routine of weight training and power walking 5 days a week along with healthy diet. I got the perfect work out. I’ll drop you off at mudd and wait for you at Paradise keys. This is the kind of personal trainer I'm looking for. Large, older, Russian, and female would also be pluses. A bullwhip would be a nice touch. "Just how big a boy are ya?" R D Mercerr 
Last edited by hook_n_line; 05/07/21 03:58 PM.
Sometimes it's hard being me! But somebody has to do it.
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Re: Started my weight loss plan
[Re: BOBO the Clown]
#8259908
05/08/21 12:14 AM
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Joined: May 2011
Posts: 28,025
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
Joined: May 2011
Posts: 28,025 |
Keep it up Gravy. Over the last year I've become fatter and more out of shape than I've ever been in my life. I'm now 265lbs @ 5'11". Sick of it. My healthy "In shape" weight is 225-230 lbs. Goal is to get back there. I was there before the Rona, but let myself totally go over the last year.
I started a new diet this last Monday, and making some pretty big lifestyle changes as well. Warming back up on the weights now, and about to get back into my old routine of weight training and power walking 5 days a week along with healthy diet. I got the perfect work out. I’ll drop you off at mudd and wait for you at Paradise keys. C'MON!! I'm down brotha!  Say when.....
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Re: Started my weight loss plan
[Re: Gravytrain]
#8261039
05/09/21 04:49 PM
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Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
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THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
Sometimes you simply have to color out side of the lines.
Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill
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