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jump rope #8030666 10/30/20 09:12 PM
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Whack n stack Offline OP
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Anyone use jump rope regularly in their workout routine?

Re: jump rope [Re: Whack n stack] #8030677 10/30/20 09:22 PM
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bill oxner Offline
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Not anymore but you just brought back some great memories. Loved it back in the day when I played basketball. Learned to criss cross and several other tricks.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


[Linked Image]




Re: jump rope [Re: Whack n stack] #8030783 10/30/20 11:08 PM
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Sneaky Offline
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Not since they made us do it for some heart disease charity in school. I think I raised a good 13 or 14 dollars over the course of grade school. At the rate I’m going, I’ll regret that investment soon.

Re: jump rope [Re: Whack n stack] #8030788 10/30/20 11:13 PM
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This thread on aerobic exercise made me think of one of my all-time favorite movie scenes. Man, I miss John Candy.



...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
Re: jump rope [Re: Creekrunner] #8030843 10/30/20 11:50 PM
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bill oxner Offline
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Originally Posted by Creekrunner
This thread on aerobic exercise made me think of one of my all-time favorite movie scenes. Man, I miss John Candy.



Pure greatness.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: jump rope [Re: Whack n stack] #8038008 11/04/20 09:25 PM
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kdub Offline
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Sometimes as a warm up before kettlebells. Earlier in the year I was doing 20 to 30 mins several times a week but have been focusing more on strength vs cardio lately.

Re: jump rope [Re: Whack n stack] #8114122 01/04/21 02:10 AM
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NewGulf Offline
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The best cardio up

Re: jump rope [Re: Whack n stack] #8114660 01/04/21 04:38 PM
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MS1454 Offline
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used to and got in really good shape, I want to do it like this

https://www.youtube.com/watch?v=Hqwku_iHRv8


Originally Posted By: Fooshman
I'll take a Black Female every time.

Re: jump rope [Re: Whack n stack] #8114865 01/04/21 06:49 PM
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skinnerback Online Content
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Nope. 3 dislocated discs in lower back, running/jumping/any sudden jerking movements and I am in a world of hurt. Sometimes for several weeks. Power walking & ellipticals works well for me. I’ve learned to be careful.


**** Joe Biden
Re: jump rope [Re: Whack n stack] #8114875 01/04/21 07:00 PM
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bill oxner Offline
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I jumped back when I played basketball in high school. I'm too old now.




Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: jump rope [Re: bill oxner] #8228079 04/07/21 01:38 PM
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Ben Kabisch Offline
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that was a cool video...lots of great boxers

Re: jump rope [Re: Whack n stack] #8228277 04/07/21 04:07 PM
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TCM3 Offline
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last year i got to where i could jump rope about 250 at a time... took a bunch of practice though. roflmao


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Less Government,More Liberty

Re: jump rope [Re: Whack n stack] #8228636 04/07/21 08:45 PM
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Good stuff

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