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Easy Low Carb Meatloaf (with my secret sauce :)
#8011679
10/15/20 11:00 PM
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Joined: Sep 2008
Posts: 4,075
aerangis
OP
Extreme Tracker
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OP
Extreme Tracker
Joined: Sep 2008
Posts: 4,075 |
* Instead of oatmeal or breadcrumbs I use crushed fried pork skins which have zero carbs. First you need two cups of plain crushed fried pork skins. Any brand will do. Sautee a cup of onions with a teaspoon of minced garlic and thyme. Mix it with3 lb of lean ground beef with pork skins, one egg, a half cup of milk, a tablespoon of mustard and a cup of ketchup, salt and pepper to taste. Mix it up but leave it coarse so the meatloaf has texture and isn't paste-like in consistency. Cook for one hour at 350 on a flat tray to cook the fat out and reduce the calories. Sauce is a half cup of brown sugar (I use low calorie/ low carb stevia mix), three cups of ketchup, and a tablespoon of powdered mustard (use less or or more of each ingredient to taste, and more mustard powder if you like the bite. The sauce is the key and will have folks coming back for more
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Re: Easy Low Carb Meatloaf (with my secret sauce :)
[Re: aerangis]
#8011742
10/15/20 11:48 PM
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Joined: May 2011
Posts: 28,030
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
Joined: May 2011
Posts: 28,030 |
Never heard of using pork skins, interesting. Looks great!
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Re: Easy Low Carb Meatloaf (with my secret sauce :)
[Re: aerangis]
#8012068
10/16/20 10:36 AM
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Joined: Apr 2005
Posts: 43,911
Stub
THF Celebrity
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THF Celebrity
Joined: Apr 2005
Posts: 43,911 |
Looks pretty darn good
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Re: Easy Low Carb Meatloaf (with my secret sauce :)
[Re: Stub]
#8012084
10/16/20 11:01 AM
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Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
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THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
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