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Why Fasting Bolsters Brain Power #7981647 09/20/20 11:52 PM
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aerangis Offline OP
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Re: Why Fasting Bolsters Brain Power [Re: aerangis] #7981688 09/21/20 12:18 AM
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Fasting is one of the best things we can do for ourselves. It benefits the body, mind, and spirit.

Re: Why Fasting Bolsters Brain Power [Re: aerangis] #7981744 09/21/20 12:51 AM
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I do 16 hours 4-5 days a week. Haven't attempted a 16-24 yet chicken


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Re: Why Fasting Bolsters Brain Power [Re: aerangis] #7981828 09/21/20 01:33 AM
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Go for it, Chickenman. Beyond the 24 hour mark is where the benefits really ramp up.

Re: Why Fasting Bolsters Brain Power [Re: aerangis] #7981871 09/21/20 01:58 AM
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I eat once a day most days. It was hard for the first week or so until I was firmly in ketosis then there were times I had to make myself eat at times. I just didn't have an appetite.

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