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Feb 5th, 2020
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 Why Fasting Bolsters Brain Power
#7981647
09/20/20 11:52 PM
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Joined: Sep 2008
Posts: 3,087
aerangis
OP
Veteran Tracker
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OP
Veteran Tracker
Joined: Sep 2008
Posts: 3,087 |
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Re: Why Fasting Bolsters Brain Power
[Re: aerangis]
#7981688
09/21/20 12:18 AM
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Joined: Oct 2012
Posts: 23,144
Sneaky
THF Celebrity
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THF Celebrity
Joined: Oct 2012
Posts: 23,144 |
Fasting is one of the best things we can do for ourselves. It benefits the body, mind, and spirit.
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Re: Why Fasting Bolsters Brain Power
[Re: aerangis]
#7981744
09/21/20 12:51 AM
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Joined: Dec 2005
Posts: 5,602
Chickenman
Chickenless
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Chickenless
Joined: Dec 2005
Posts: 5,602 |
I do 16 hours 4-5 days a week. Haven't attempted a 16-24 yet 
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Re: Why Fasting Bolsters Brain Power
[Re: aerangis]
#7981828
09/21/20 01:33 AM
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Joined: Oct 2012
Posts: 23,144
Sneaky
THF Celebrity
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THF Celebrity
Joined: Oct 2012
Posts: 23,144 |
Go for it, Chickenman. Beyond the 24 hour mark is where the benefits really ramp up.
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Re: Why Fasting Bolsters Brain Power
[Re: aerangis]
#7981871
09/21/20 01:58 AM
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Joined: Sep 2008
Posts: 3,087
aerangis
OP
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OP
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Joined: Sep 2008
Posts: 3,087 |
I eat once a day most days. It was hard for the first week or so until I was firmly in ketosis then there were times I had to make myself eat at times. I just didn't have an appetite.
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