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Chronic Binge Eating #7887352 07/01/20 08:09 PM
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This what I was diagnosed with. Its just like trying to quit smoking, drinking, sugar is my heroin

https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627


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Re: Chronic Binge Eating [Re: Buzzsaw] #7887509 07/01/20 10:16 PM
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I wish I knew how to kick the sugar habit. It is extremely addicting. That's how the fast food industry has captured the young ones. They feed them sugar, salt and fat. All addicting.

Re: Chronic Binge Eating [Re: jetdad] #7887589 07/01/20 11:31 PM
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Originally Posted by jetdad
I wish I knew how to kick the sugar habit. It is extremely addicting. That's how the fast food industry has captured the young ones. They feed them sugar, salt and fat. All addicting.



Stop drinking soda and sweet tea. Stop eating candy and chocolate, cookies, etc.

After a few days the cravings will cease.


For it is not the quarry that we truly seek, but the adventure.
Re: Chronic Binge Eating [Re: Buzzsaw] #7887723 07/02/20 01:37 AM
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I had to go on low salt diet, per Dr. instructions. I’m still eating sweets. It took several weeks to get used to the low salt diet, over 6 weeks.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887740 07/02/20 01:50 AM
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I've gone as long as a month. The devil always comes back. Dublin Dr Pepper was my go to. Now they make a "real sugar" Dr Pepper i get. I think it's beet sugar and not cane sugar. I should probably just inject it.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887757 07/02/20 02:11 AM
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M&Ms or a bowl of ice cream are my weakness.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887782 07/02/20 02:41 AM
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M&Ms, along with candy bars in general, just taste "processed" to me now, after having giving them up for so long. I still look longingly at the Hostess orange cupcakes from time to time, but I know what I'll feel like afterwards. Brie on crackers with a good wine is my current downfall, but that's on very rare occasions. Gave up sodas years ago. Cookies don't sucker me in anymore.

And yet, the gut is still there. I've made peace with it.


...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
Re: Chronic Binge Eating [Re: Creekrunner] #7887800 07/02/20 03:00 AM
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Originally Posted by Creekrunner
M&Ms, along with candy bars in general, just taste "processed" to me now, after having giving them up for so long. I still look longingly at the Hostess orange cupcakes from time to time, but I know what I'll feel like afterwards. Brie on crackers with a good wine is my current downfall, but that's on very rare occasions. Gave up sodas years ago. Cookies don't sucker me in anymore.

And yet, the gut is still there. I've made peace with it.


Hard to resist the cookies when the wife starts one of her baking binges.

Re: Chronic Binge Eating [Re: Creekrunner] #7887837 07/02/20 03:48 AM
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Originally Posted by Creekrunner
M&Ms, along with candy bars in general, just taste "processed" to me now, after having giving them up for so long. I still look longingly at the Hostess orange cupcakes from time to time, but I know what I'll feel like afterwards. Brie on crackers with a good wine is my current downfall, but that's on very rare occasions. Gave up sodas years ago. Cookies don't sucker me in anymore.

And yet, the gut is still there. I've made peace with it.

A big belly isn't always due to fat you could have Diastasis Recti.
https://www.doctorshealthpress.com/general-health-articles/diastasis-recti-in-men/


for every stereotype there's a prototype
Re: Chronic Binge Eating [Re: jetdad] #7887897 07/02/20 10:23 AM
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Originally Posted by jetdad
I wish I knew how to kick the sugar habit. It is extremely addicting. That's how the fast food industry has captured the young ones. They feed them sugar, salt and fat. All addicting.


Salt and fats are good for a person.

Sugar, other forms of sugars like high fructose corn syrup, carbs, and processed foods is what is addicting and bad for anyone.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887898 07/02/20 10:25 AM
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Originally Posted by Buzzsaw
This what I was diagnosed with. Its just like trying to quit smoking, drinking, sugar is my heroin

https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627


If you could go on a heavy meat with fat and green leafy diet meal plan your craving for sugar will go away.

I have found eating foods high in fats keep the hunger away after a while.

When you body craves sugar for energy, you get super hunger between meals and irratiable.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887940 07/02/20 12:14 PM
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Me too - I cant get off sweet tea. Gallon a day

Re: Chronic Binge Eating [Re: Buzzsaw] #7887965 07/02/20 12:46 PM
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Buzz, great time to kick it with the corona thing going on. Throw out all the sweets and don't go to the store to get more.

Re: Chronic Binge Eating [Re: Buzzsaw] #7887970 07/02/20 12:54 PM
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I found if we don't have it at the house, I won't eat it. Funny how that works.

Last edited by Hudbone; 07/02/20 12:54 PM.
Re: Chronic Binge Eating [Re: Buzzsaw] #7888011 07/02/20 01:23 PM
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Pretend you are poor. Works for me.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: Chronic Binge Eating [Re: Buzzsaw] #7888274 07/02/20 04:11 PM
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i don't have to pretend Bill hammer

i have lost 47lbs put back on 3lbs at the wedding. yes, i ate anything and everything

back on, salad, salmon, ground turkey, etc.

lots of vegetables, clementine oranges for my sweet fix.

no processed food, no sugar or carbs. if it lives or grows, i can eat it


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Re: Chronic Binge Eating [Re: jetdad] #7888288 07/02/20 04:19 PM
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Originally Posted by jetdad
I've gone as long as a month. The devil always comes back. Dublin Dr Pepper was my go to. Now they make a "real sugar" Dr Pepper i get. I think it's beet sugar and not cane sugar. I should probably just inject it.


Liquid calories are brutal, I'm in the same boat. But it's so. dam. good.


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Re: Chronic Binge Eating [Re: Buzzsaw] #7888289 07/02/20 04:20 PM
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Originally Posted by Buzzsaw
i don't have to pretend Bill hammer

i have lost 47lbs put back on 3lbs at the wedding. yes, i ate anything and everything

back on, salad, salmon, ground turkey, etc.

lots of vegetables, clementine oranges for my sweet fix.

no processed food, no sugar or carbs. if it lives or grows, i can eat it



Just pulling your chain. Hang tough.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: Chronic Binge Eating [Re: QuitShootinYoungBucks] #7888991 07/03/20 01:47 AM
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Originally Posted by QuitShootinYoungBucks
Originally Posted by jetdad
I've gone as long as a month. The devil always comes back. Dublin Dr Pepper was my go to. Now they make a "real sugar" Dr Pepper i get. I think it's beet sugar and not cane sugar. I should probably just inject it.


Liquid calories are brutal, I'm in the same boat. But it's so. dam. good.


Mt. Dews are my problem. I've thought a few times about quitting but decided screw it I'll embrace the bad and enjoy drinking what I want.

Re: Chronic Binge Eating [Re: z71dustin] #7889002 07/03/20 01:53 AM
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Originally Posted by z71dustin
Originally Posted by QuitShootinYoungBucks
Originally Posted by jetdad
I've gone as long as a month. The devil always comes back. Dublin Dr Pepper was my go to. Now they make a "real sugar" Dr Pepper i get. I think it's beet sugar and not cane sugar. I should probably just inject it.


Liquid calories are brutal, I'm in the same boat. But it's so. dam. good.


Mt. Dews are my problem. I've thought a few times about quitting but decided screw it I'll embrace the bad and enjoy drinking what I want.



I drink diet sugar free drinks.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: Chronic Binge Eating [Re: bill oxner] #7889050 07/03/20 02:37 AM
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Originally Posted by bill oxner
Originally Posted by z71dustin
Originally Posted by QuitShootinYoungBucks
Originally Posted by jetdad
I've gone as long as a month. The devil always comes back. Dublin Dr Pepper was my go to. Now they make a "real sugar" Dr Pepper i get. I think it's beet sugar and not cane sugar. I should probably just inject it.


Liquid calories are brutal, I'm in the same boat. But it's so. dam. good.


Mt. Dews are my problem. I've thought a few times about quitting but decided screw it I'll embrace the bad and enjoy drinking what I want.



I drink diet sugar free drinks.

Me too and thanks for the nice thoughts Bill !


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Re: Chronic Binge Eating [Re: Buzzsaw] #7889645 07/03/20 09:30 PM
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I was hooked BAD. I’ve kicked the sweets. Had more problems doing that than quitting smoking

Re: Chronic Binge Eating [Re: Buzzsaw] #7889647 07/03/20 09:35 PM
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I binge on nuts and pig skins and things


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Re: Chronic Binge Eating [Re: Buzzsaw] #7890121 07/04/20 01:42 PM
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It is like quitting smoking


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Re: Chronic Binge Eating [Re: Buzzsaw] #7890584 07/04/20 10:45 PM
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Just keep thinking I know I can.




Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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