Half stuff is false, antibiotics is an easy one, Just like the hormone free posting requirements, every medicine has a half life, you must be past the withdraw periods for milk or meat before collection/process, been an USDA requirement for decades.

Cholesterol is also false, leading cause of heart attacks are genetics in relation to your nature cholesterol particle size, smaller you natural particle size is more risk you are for a clogged arteries. It’s small size that build up and calcify.

Big particles bounce, small collect.


Allergies are person specific, about thats the only real truth are some people have lactose allergies

PETA for facts, lmao.

Pretty sure bacon and eggs are good for the soul.

What I normally have for breakfast, I switch it up with breakfast sausage, and jap cheese sausage.

The low fat diets pedaled for the last fifty years are wrong, in terms of losing weight. Bobo is right, in my opinion. Cut the carbs, especially sugar. Natural fat, such as what is on meat or unprocessed foods, is good for you. Processed foods, and their carbs, are not.

Remove the toast from your breakfast. If you have a doctor telling you to cut down on cholesterol or something, look into turkey or chicken sausage (I’m sure you can find one you like, but really they’re pretty good).

If dairy is an issue for you, cut out cheese and the like. Everyone reacts differently to things. In general, I’ve been extremely pleased cutting carbs and increasing fiber. I’m not doing Keto, but I’m limiting carbs and processed foods. If it wasn’t for beer and bourbon on the weekends, I’d be down even further. As it stands now, I’m down 27 pounds since January eating two low-carb fajita size tortillas with a slice of Colby jack cheese, four slices of Chicken deli meat and a little chipotle mayo. For dinner, we eat Brussels sprouts, mashed cauliflower mashed potatoes (they taste nothing like mashed potatoes, but they’re good) and a protein, usually chicken, but I’ll smoke a pork butt or brisket, or we’ll eat cheddar brats or something. I skip breakfast because I’m also doing intermittent fasting.

It’s worked for me, but I believe the biggest thing has been limiting carbs, especially unnatural carbs (processed foods).

I was a little shocked to see a PETA link on this forum. I wouldn’t put it past them to be using that data to further their treatment of animals mantra.

I stand with Bobo on this topic.

He is just messing, it’s pretty funny come back if think about it

Some of the advice on this thread is like Custer giving advice on fighting Indians.

I'll eat foods like Bill eats if it gets me past 80 at home.

I heard Dana Perino today on Fox say that the nursing home victims of Covid lost on average ten years of their life. I told my wife if I'm in a crash tomorrow that will put me in a nursing home to find the sickest, Covid ridden nursing home in America and take me to it.

I adhere ( normally, I’m just exiting my quarantine binge) to a diet that limits the amount of bread, pasta and dairy I intake.

I absolutely believe milk is unhealthy. I used to drink a gallon of it about every other day, every third day as well as ate yogurt, was in the gym 5x’s a week and could never lose that last layer of baby fat. I finally figured it out, cut all that crap out and dropped it within 4 weeks, and felt a hell of a lot better to boot. I think the food pyramid they sold us at school is a steaming pile of bull poo.

Sugar is the next devil they sold us.


Processed food is the third.

I just wanted to go on record as saying that, in case it wasn’t a busting your chops scenario.

Only thing you can drink a gallon of and still have a healthy caloric intake is water,

The food pyramid is for sure outdated. We were sold on low fat since the 50s, and that’s ridiculous. Eating natural fat doesn’t cause you to be fat. Carbs and processed foods make you fat (fiber, which counts as carbs, helps lose weight, so it balances out other natural carbs).