The stuff I'm eating for b'fast has to stop. Sausage 2 eggs & toast. Anyone have a healthy one I can try?
PS. I don't like cereal.

Granola and yogurt.

Steel cut oats with blueberries

Muffin tin eggs

Scramble eggs, mix diced meat with them, or layer bottom of tin with sandwich meat.
Pour in eggs, top with cheese, done.

Really easy to meal prep and heat back up in microwave

Apple.

Nothing wrong with your breakfast! Start off the day with a belly full of protein and dairy.

Oatmeal

2 Falstaffs.

And wash then down with a Pearl. Made with the best cereal grains.

Healthy eh?

One egg breakfast taco. Have one every morning and and weigh the same as when I left college.

I'm not a breakfast eater but sausage and egg's don't sound to bad.

Now that's what I'm talking about, I have a couple of "Bud's" every morning..

Everyday after my two cups of Jo I have a banana and a Emergen-C drink. and let the mutt take me for a walk, then breakfast.
Monday through Friday I have a bowl of Oatmeal, put Cinnamon and Blueberries on then 2% milk with a glass of OJ. Saturday I eat a bowl of regular Cheerios with Blueberries, 2% milk.
Get the Old Fashioned it has some flavor and texture to it, the one minute stuff is like eating mush.

Sunday I get my Cholesterol fix

Dried sausage each and every day.

Just leave out the toast and you are good. I have cup of whole milk and some assorted nuts. Doesn’t take much when it all protein and good fat.

Give cold oatmeal a try. I add protein powder, almond milk and a bit of honey to the oatmeal the night before I plan to eat it. Put it in the fridge and ready for breakfast the next morning.

Venison or wild pork sausage and 1 egg instead of 2. Toast or biscuit every other day. Baby steps!

I rarely eat Breakfast, I like to interment fast from dinner time until lunch

I just had Breakfast again....

Watch the fat content on the sausage, and exercise a little more. Even doing 5-10 minutes of jump rope depending on your age. If not walk to block a few extra times.

I have this many nights. I use 2% milk & Whey Isolate Protein powder. I rotate bites of the oatmeal and a bite of natural peanut butter.

I tried the oatmeal thing but it makes me hungry again an hour later, not sure why.
So I started making a smoothie...Almond milk with frozen fruits,( banana, strawberries, mango, peach, raspberry, blueberry, pineapple) blend well and it is filling and tasty. Lost almost 10 lbs in the last couple weeks.

Funny how many people took it upon themselves to disregard the nutrition guidelines several years back and eat a protein packed diet and curb intake of processed foods. Federal nutrition guidelines that were taught to us for decades were proven false by observations of these people’s health. Eat whole foods and cut processed foods and carbs. Eggs are good for you to a point, just eat in moderation.

Like today, one egg ham, cheese, and mushroom omelet. a piece of toast,and a piece of Jimmy Dean sausage. A couple of cups of coffee and I'm ready to face the day.