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Boiled shrimp, shrimp scampi,and coleslaw #7798439 04/07/20 01:41 PM
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mbavo Online Content OP
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Was for supper

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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798458 04/07/20 01:55 PM
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Looks tasty!


It's hell eatin em live
Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798467 04/07/20 02:01 PM
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Greatness. food


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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798532 04/07/20 02:43 PM
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up


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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798574 04/07/20 03:06 PM
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All your meals look amazing! What are the details of your diet and how is it working?

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798578 04/07/20 03:07 PM
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food


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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: SnakeWrangler] #7798628 04/07/20 03:46 PM
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Originally Posted by SnakeWrangler
All your meals look amazing! What are the details of your diet and how is it working?



Thanks
The diet I actually heard about from Roger Ragland.
He came up with a diet plan that he lost a bunch of weight on,and has been keeping it off.
Part of it is intermittent fasting. I try to eat only between noon and 7-8 in evening.
I have 1 mug of coffee in the morning. Then eat lunch and supper.
For lunch try to mostly eat veggies or soup. Evening a good meal with preferably lean meat and veggies.
Like most diets,none of the good stuff.
No sweets,breads,biscuits,tortillas,chips,corn,potatoes,pasta,rice,cheese,milk, or alcohol.
I eat salads a bunch for lunch with oil and vinegar. And drink lots of cold water throughout the day.
I have lost 95 lbs. on the diet.

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798677 04/07/20 04:35 PM
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food cheers


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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798708 04/07/20 05:03 PM
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As always it looks great!

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7798905 04/07/20 08:53 PM
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I'd dive right into that plate, head first, and eat my way around it. No utensils required. banana

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7799116 04/08/20 12:32 AM
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95 pounds. That’s fantastic. Unless you were 600 pounds.

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: Roll-Tide] #7799127 04/08/20 12:42 AM
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Originally Posted by Roll-Tide
95 pounds. That’s fantastic. Unless you were 600 pounds.


Yes Sir.
Thank you.
I started at 302.
My goal was to get down to 200.
Getting close.

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7799142 04/08/20 12:55 AM
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Originally Posted by mbavo
Originally Posted by Roll-Tide
95 pounds. That’s fantastic. Unless you were 600 pounds.


Yes Sir.
Thank you.
I started at 302.
My goal was to get down to 200.
Getting close.

Outstanding up food looks great. Pretty close to how I always have eaten. I’m not big on fried food at all. I fast 1 day a week on Mondays. Also don’t eat or drink anything after 7pm. I started out at 205 and I’m down to 182. Could probably go down more but my goal is 175ish and I still eat some ice cream cheese cake.


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Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: KRoyal] #7799897 04/08/20 05:26 PM
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That’s great!

Re: Boiled shrimp, shrimp scampi,and coleslaw [Re: mbavo] #7801994 04/10/20 05:06 PM
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