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New to Keto #7743930 02/12/20 03:29 PM
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E.TX.JMart Offline OP
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Alright guys, giving the Keto diet a shot and need some help. What are some of your favorite Keto snacks and sides?

I need to mix in something besides just meat or else I'll be starting a thread on Gout soon.

Re: New to Keto [Re: E.TX.JMart] #7743941 02/12/20 03:41 PM
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Aged Cheese, Pork Rinds, Olives / Stuffed Olives, Pickled Japs, Avocados, Pickle Juice/Dill Pickles, Marinated Artichoke hearts, Sauerkraute, Summer Sausage, Sardines, Kerrygold Butter, Spicy Pickled Quail eggs.

If you need a pick me or to curb hunger up do the BulletProof Coffee: Coffee, I TBSP of Kerrygold butter, I TBSP of MCT oil and 2 TBPS of Heavy Whipping Cream.

Re: New to Keto [Re: E.TX.JMart] #7743955 02/12/20 03:51 PM
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My favorite meal is KFC grilled chicken, Get dark meat only since it has more fats. I usually get the 8 piece thighs only, have them make it fresh for you it takes about 17 minutes.

Make sure you eat the skin and fatty parts of the bones for the nutrition and vitamins, pair that with a pickled Jalapenos and it and outstanding meal.

Re: New to Keto [Re: E.TX.JMart] #7743959 02/12/20 03:58 PM
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I can eat a good amount of cashews or mixed nuts and stay purple on the keto stix.

We make a dessert out of cream cheese , splenda , whipping cream , chopped nuts , Lilly's sugar free chocolate chips and
cocoa powder ( or other flavors like vanilla or peanut butter )

special treat Rebel Ice cream.

good luck

Mo



MY BACKYARD , 20,000 ACRES , NO MOWING smile


Re: New to Keto [Re: E.TX.JMart] #7743964 02/12/20 04:03 PM
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This recipe shockingly was better than I thought it would be: Gumbo


It takes beer to make thirst worthwhile - J. Fred Schmidt
Re: New to Keto [Re: E.TX.JMart] #7744025 02/12/20 05:32 PM
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i tried it. the MCT oil made my tummy queasy. too much fat


SPACE FOR RENT


Re: New to Keto [Re: E.TX.JMart] #7744057 02/12/20 06:13 PM
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Take Jalapenos, Fill full of cream cheese, Wrap in bacon and put on grill on top shelf if you have one.

Re: New to Keto [Re: E.TX.JMart] #7744230 02/12/20 09:19 PM
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Salads with homemade olive oil and lemon dressing, bacon, cheese, etc...
Beef Jerky
All kinds of cheeses

You can find some good sweets recipes by doing a search for keto milkshakes, cookies, fat bombs, etc...

Once you get fully into ketosis you will notice your appetite is almost non-existent and you won't really have the urge to snack the way you did before keto.

Re: New to Keto [Re: huck18] #7744409 02/13/20 12:54 AM
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Originally Posted by huck18
Salads with homemade olive oil and lemon dressing, bacon, cheese, etc...
Beef Jerky
All kinds of cheeses

You can find some good sweets recipes by doing a search for keto milkshakes, cookies, fat bombs, etc...

Once you get fully into ketosis you will notice your appetite is almost non-existent and you won't really have the urge to snack the way you did before keto.


What do you put on the salad? Scallions instead of onions? They say tomatoes is actually a fruit, Do you go light on them?

Re: New to Keto [Re: RedRanger] #7744773 02/13/20 02:58 PM
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Originally Posted by RedRanger
Originally Posted by huck18
Salads with homemade olive oil and lemon dressing, bacon, cheese, etc...
Beef Jerky
All kinds of cheeses

You can find some good sweets recipes by doing a search for keto milkshakes, cookies, fat bombs, etc...

Once you get fully into ketosis you will notice your appetite is almost non-existent and you won't really have the urge to snack the way you did before keto.


What do you put on the salad? Scallions instead of onions? They say tomatoes is actually a fruit, Do you go light on them?



I don't eat tomatoes. So my salads consist of a lettuce, spinach mix from the garden, bacon, cheese, cheese croutons, black olives, olive oil and lemon dressing, sunflower seeds. You could add tomatoes or other fruits/veggies, but just go light if there high in carbs. I found that I could eat about 50 grams of carbs of day and still not get knocked out of ketosis.

Re: New to Keto [Re: huck18] #7744868 02/13/20 04:21 PM
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Originally Posted by huck18
Originally Posted by RedRanger
Originally Posted by huck18
Salads with homemade olive oil and lemon dressing, bacon, cheese, etc...
Beef Jerky
All kinds of cheeses

You can find some good sweets recipes by doing a search for keto milkshakes, cookies, fat bombs, etc...

Once you get fully into ketosis you will notice your appetite is almost non-existent and you won't really have the urge to snack the way you did before keto.


What do you put on the salad? Scallions instead of onions? They say tomatoes is actually a fruit, Do you go light on them?



I don't eat tomatoes. So my salads consist of a lettuce, spinach mix from the garden, bacon, cheese, cheese croutons, black olives, olive oil and lemon dressing, sunflower seeds. You could add tomatoes or other fruits/veggies, but just go light if there high in carbs. I found that I could eat about 50 grams of carbs of day and still not get knocked out of ketosis.

up

Re: New to Keto [Re: E.TX.JMart] #7744930 02/13/20 05:04 PM
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Pork rines, but fresh ones made here local called Chicharones, Carnitas, Dr. Pepper 10, mini bell peppers with ranch, mixed green salads, cauliflower,
Oh and don't forget make some CRACK SLAW!!!

Re: New to Keto [Re: E.TX.JMart] #7744953 02/13/20 05:23 PM
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3 big ol slices of Luigis supreme pizza....................BOOOOOOOOOOOOOOOOOM


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And a wave broke over the railing
And every man knew, as the captain did too
T’was the witch of September come stealin’
Re: New to Keto [Re: E.TX.JMart] #7744997 02/13/20 06:17 PM
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E.TX.JMart Offline OP
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Thanks for all the suggestions, fellas. I need to perfect Cauliflower rice / mashed potatoes. I think no starches will be the most difficult for me.

Mini bell peppers are quickly becoming a favorite... oh and of course some jalapeno poppers that RedRanger through out. Always had them, never knew they were "healthy"!

Re: New to Keto [Re: E.TX.JMart] #7745005 02/13/20 06:23 PM
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Roasted cauliflower: Set oven to 325, cut up the cauliflower, sprinkle olive oil, salt, pepper, minced garlic and chopped onions. Cook for 90 minutes.

Cauliflower mashers: Cut cauliflower into pieces, steam, when done put into food processor, add seasoning and shredded gouda cheese.


It takes beer to make thirst worthwhile - J. Fred Schmidt
Re: New to Keto [Re: E.TX.JMart] #7745900 02/14/20 03:13 PM
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Originally Posted by E.TX.JMart
Thanks for all the suggestions, fellas. I need to perfect Cauliflower rice / mashed potatoes. I think no starches will be the most difficult for me.

Mini bell peppers are quickly becoming a favorite... oh and of course some jalapeno poppers that RedRanger through out. Always had them, never knew they were "healthy"!



The longer you stay away from carbs the less you craving will be for them. You will start craving high fat products.

Re: New to Keto [Re: E.TX.JMart] #7746880 02/15/20 03:36 PM
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[Linked Image]

FJB
Re: New to Keto [Re: E.TX.JMart] #7746995 02/15/20 06:48 PM
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E.TX.JMart Offline OP
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Do you guys count by Net Carbs ( Total Carbs - Fiber ) or just go by Total Carbs?

Re: New to Keto [Re: E.TX.JMart] #7746999 02/15/20 06:55 PM
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Re: New to Keto [Re: E.TX.JMart] #7747374 02/16/20 09:53 AM
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Originally Posted by E.TX.JMart
Do you guys count by Net Carbs ( Total Carbs - Fiber ) or just go by Total Carbs?



Net is your number your looking for: Perfect example is an avocado.

Re: New to Keto [Re: bill oxner] #7747858 02/17/20 12:20 AM
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Originally Posted by bill oxner

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Kale is only good if the K is silent.


If you can't laugh at yourself, give me a call. I'll gladly laugh at you.

"I keep trying to see Nancy Pelosi's and Chuck Schumer's point of view,
but I can't seem to get my head that far up my [censored]." Senator John Kennedy, Louisiana
Re: New to Keto [Re: E.TX.JMart] #7758179 02/27/20 09:17 PM
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Tons of salad, my wife makes a great keto sweet cornbread, riced cauliflower in stir fry, egg roll in a bowl and snacks for me are pork rinds, good dill pickles, pecans and some peanuts. I don’t count carbs, macros or anything else and I’ve dropped 50 pounds since July of last year.

I also eat tomatoes and onions.

Re: New to Keto [Re: bigjoe8565] #7758541 02/28/20 07:10 AM
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Originally Posted by bigjoe8565
Tons of salad, my wife makes a great keto sweet cornbread, riced cauliflower in stir fry, egg roll in a bowl and snacks for me are pork rinds, good dill pickles, pecans and some peanuts. I don’t count carbs, macros or anything else and I’ve dropped 50 pounds since July of last year.

I also eat tomatoes and onions.


up

Good Job

Re: New to Keto [Re: E.TX.JMart] #7758600 02/28/20 01:12 PM
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Re: New to Keto [Re: E.TX.JMart] #7767476 03/10/20 02:13 PM
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I like the new Mountain Dew Zero Sugar more so than the diet when if am drinking soda.

I like make pizza style egg bites in a muffin pan using Rao's pizza sauce, mozzarella, pepperoni/meats, whole egg.

Rao's is only 2g carbs per 1/4 cup and I use less than in total.


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