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DDP Yoga #7701037 12/29/19 02:45 AM
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Texican Offline OP
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Anyone tried this?

I’m older, fatter, and less flexible than ever. Have to do something. Additionally I have a ruptured disc I am trying to avoid surgery on. Need to get moving......

Re: DDP Yoga [Re: Texican] #7701066 12/29/19 03:35 AM
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I don’t know what DDP is, but yoga is legit, as much as I hate to admit it.

Re: DDP Yoga [Re: Texican] #7701070 12/29/19 03:40 AM
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It’s basically a video set to workout at home.

DDP Yoga

Re: DDP Yoga [Re: Texican] #7701091 12/29/19 04:00 AM
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Ah! I know what it is, now.

I do believe his program is real, however, I don’t believe you need to spend that kind of money to get those kinds of results.

Re: DDP Yoga [Re: Texican] #7702063 12/30/19 01:32 PM
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Any movement is good movement. Movement is medicine...


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Re: DDP Yoga [Re: Texican] #7703567 01/01/20 01:14 AM
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I think that you would be better off taking a beginning yoga class then continue the program checking your form with free YouTube videos.


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Re: DDP Yoga [Re: Texican] #7703952 01/01/20 03:01 PM
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I do yoga at home using beginner videos on youtube. Generally the 20 to 25 minute programs. I'm a believer. Give it about 90 days and you'll be amazed at the improvement.


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