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Mar 25th, 2012
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Calories from fat #7689046 12/14/19 11:46 PM
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bill oxner Offline OP
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They are double you know. I've cut way back mostly from my lifestyles. I cook for only one. I never deep fry at home. I once bought my cooking oil by the gallon, then half gallon, now I buy my cooking oil in little bitty bottles they last forever. How do you buy your cooking.

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Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: Calories from fat [Re: bill oxner] #7689079 12/15/19 12:18 AM
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Creekrunner Offline
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Originally Posted by bill oxner
I've cut way back mostly from my lifestyles.



I only have one lifestyle. Please elaborate.


...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
Re: Calories from fat [Re: Creekrunner] #7689093 12/15/19 12:25 AM
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bill oxner Offline OP
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Originally Posted by Creekrunner
Originally Posted by bill oxner
I've cut way back mostly from my lifestyles.



I only have one lifestyle. Please elaborate.


Went from a beautiful loving wife to a widower. From eating out with a neighbor to eating alone. Read the OP for more.


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill


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Re: Calories from fat [Re: bill oxner] #7689114 12/15/19 12:46 AM
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Pretty sure you have one lifestyle. However life has dealt you some real blows and your life has been changed. It does it to us all...eventually. God's Peace to you in this holiday season and I hope you have a Merry Christmas anyway. You've got me watching those Omaha Steak commercials.


...and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth. Gen. 1:28
Re: Calories from fat [Re: bill oxner] #7689124 12/15/19 12:59 AM
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Now that Im single again and do all the cooking for me and also my daughter when she is home from college, I hardly ever use cooking oil at all. When I do, I use olive oil and sparingly. I do a lot of baking of vegetables and meats on a cookie sheet. Ive lost 70 lbs in the last 7 months and in doing so learned about healthy food and how good it can be. Im down to a healthy 190 lbs now where I plan to stay so my calories have gone up but still trying to eat healthy although I do eat halo top ice cream way too often. But, cutting out cooking oil and not drinking calories in sweet tea or juices have made a huge difference.


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Re: Calories from fat [Re: bill oxner] #7689527 12/15/19 05:06 PM
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I buy the avocado oil. Then I put it in a plastic squeeze bottle to help control the amount and the mess.


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10/30/2012 I VOTED for The American
Re: Calories from fat [Re: CitySlickerHunter] #7690380 12/16/19 04:45 PM
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Originally Posted by CitySlickerHunter
I buy the avocado oil. Then I put it in a plastic squeeze bottle to help control the amount and the mess.


Same here


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Re: Calories from fat [Re: bill oxner] #7692398 12/18/19 07:59 PM
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Calories are calories are calories. If you keep calories in = calories out, then you will stay same weight. There is no magic bullet to reducing weight or gaining weight other than adjusting the formula to more calories or less calories in or out.

I am confident the worst thing to happen tot he American diet is the invention of the low fat diet fad. Replaced a bunch of fat with sugar and created a bunch of diabetes. We need a certain amount of fat in our diets. Food science isn't rocket science.

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