Forums46
Topics537,948
Posts9,730,979
Members87,051
|
Most Online25,604 Feb 12th, 2024
|
|
|
Keto friendly lunch
#7630861
10/12/19 07:04 PM
|
Joined: Jan 2009
Posts: 1,043
weldon
OP
Pro Tracker
|
OP
Pro Tracker
Joined: Jan 2009
Posts: 1,043 |
Venison Tex Mex chili and 1st try at keto Mexican Cornbread. Chili was excellent and cornbread was pretty good
|
|
|
Re: Keto friendly lunch
[Re: weldon]
#7630903
10/12/19 08:17 PM
|
Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
|
THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill
|
|
|
Re: Keto friendly lunch
[Re: weldon]
#7631167
10/13/19 03:00 AM
|
Joined: Jul 2011
Posts: 867
Jon P
Tracker
|
Tracker
Joined: Jul 2011
Posts: 867 |
Can you put a recipe for the corn bread up.
|
|
|
Re: Keto friendly lunch
[Re: Jon P]
#7631392
10/13/19 03:51 PM
|
Joined: Jan 2009
Posts: 1,043
weldon
OP
Pro Tracker
|
OP
Pro Tracker
Joined: Jan 2009
Posts: 1,043 |
Mexican Cornbread (keto)
2-1/2 cups almond flour (super fine) 2-1/2 cups shredded cheddar cheese 3-jalapeƱos, sliced & seeds removed 2-teaspoons baking powder 1/2-teaspoon salt 3-eggs 1/2-cup sour cream 1/4-cup grass fed butter, melted 2-cups diced onions
Preheat oven to 350f, place iron skillet in oven with 1 tablespoon olive or coconut oil to heat skillet Mix dry ingredients together Add remaining ingredients, mix well Pour into heated iron skillet, shape as needed Bake 15-20 min, NOTE it took 22 minutes in my oven When top is golden brown, remove from oven and let stand 5-minutes Cut into 12 slices
Each slice contains Carbs, net - 5 Carbs, total - 8 Fiber - 3 Fat - 36 Protein - 19 Calories - 421
Very different recipe from what I grew up eating, but my wife and I liked it and plan on making it again
Last edited by weldon; 10/13/19 04:17 PM.
|
|
|
Moderated by bigbob_ftw, CCBIRDDOGMAN, Chickenman, Derek, DeRico, Duck_Hunter, hetman, jeh7mmmag, JustWingem, kmon11, kry226, kwrhuntinglab, Payne, pertnear, rifleman, sig226fan (Rguns.com), Superduty, TreeBass, txcornhusker
|