I need to lose 25 lbs but have very little discipline over the fork & knife
So I try and do extra things in to offset the lack of discipline. walk at least 1.8 miles every am with the hound then do a lot of walking on the job and various forms of light weight lifting.
My lower back started barking a little about 4 months ago so I started doing more stretching and added this twist to my light weight lifting.
Do you do anything outside the norm?
I do 3 sets of 15 on the bench starting with 25 lb dumbbells, then 35 then back to 25 and started doing leg lifts about 3 weeks ago while doing them. At first my lower back was going snap, crackle and pop but after 3 weeks of doing this there is very little noise coming from the backside.
I know its an ugly sight but ......