Sometimes you do them without knowing like me
My knees have been bothering me for a while, I thought it was from all of the pounding from my earlier days.
Turns out a simple bad habit I have been doing for a long time is the culprit. Almost every time I sit down and watch TV I prop my feet up on the coffee table which is higher than the sofa I am sitting on, turns out that it was causing stress on my knee joint area and since I stopped doing it my knees feel a lot better.
I walk 2 miles every morning and probably another 2-3 during the day and thought that would be sufficient, I have come to the realization that I need to do other exercise's to strengthen my core muscles, tendons and ligaments also.
So do you have any aches that just maybe could be related to a bad habit you have and do not realize it?