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Post work out/recovery shake
#7450817
03/05/19 05:08 PM
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Joined: Oct 2006
Posts: 18,554
ducknbass
OP
THF Celebrity
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OP
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Joined: Oct 2006
Posts: 18,554 |
Anything in the whole protein world is as foreign to me as China. But I've heard that a good recovery shake helps a ton with soreness. What should be in a post work out shake? Is there a certain protein or is all protein the same?
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Re: Post work out/recovery shake
[Re: ducknbass]
#7450946
03/05/19 06:53 PM
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Joined: Sep 2004
Posts: 10,841
DannyB
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Joined: Sep 2004
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I read on a site a year or more ago that most any powdered protein that passes a simple math test is OK. Some others on here more serious about this may have better advice.
The article said to look at the label. Divide the protein grams by the serving grams and shoot for 80% or higher. Lower percentages have more "filler." I don't think I ever found anything like that in Walmart.
I also try to avoid what may be overpriced hype as well. Protein brand opinions are plentiful, depending on where you look online. I'm buying Myology Whey Isolate from Puritan's pride. It hits over the 80% mark on that simple test. The Vanilla and Chocolate are quite good. There are some brands that are probably twice the price that don't have any higher protein percentage.
Some other articles I've read lately spoke highly of LGlutamine before and after a workout. Most labels leave off the L in the name. Walmart has some Body Fortress Glutamine in stock at a decent price.
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Re: Post work out/recovery shake
[Re: ducknbass]
#7451693
03/06/19 03:19 PM
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Joined: Jan 2008
Posts: 1,729
Exbellicus
Pro Tracker
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Pro Tracker
Joined: Jan 2008
Posts: 1,729 |
The big names are more or less the same stuff. I would avoid Wal-mart type brands, some have been known to pump a bunch of nitrogen filler in to show more protein than is actually there. I would not bother going for the fancy hydrolized stuff. Optimum Nutrition Gold Standard has been around for ages. I like Dymatize flavors as well. ON Gold Standard
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Re: Post work out/recovery shake
[Re: ducknbass]
#7451839
03/06/19 05:32 PM
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Joined: Oct 2006
Posts: 18,554
ducknbass
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THF Celebrity
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OP
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Joined: Oct 2006
Posts: 18,554 |
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Re: Post work out/recovery shake
[Re: ducknbass]
#7452289
03/07/19 02:10 AM
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Joined: Dec 2006
Posts: 9,154
KWood_TSU
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2006
Posts: 9,154 |
Look at jym supplements. He has a wealth of info along with a phD in the subject. I'm very picky about supplements since it's not a regulated industry.
Amat Victoria Curam - Victory Loves Preparation
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Re: Post work out/recovery shake
[Re: ducknbass]
#7454680
03/09/19 08:25 PM
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Joined: May 2011
Posts: 28,015
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
Joined: May 2011
Posts: 28,015 |
Frog Fuel for me, the green packs. Getting back on the weights next week, time to get back into shape.
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Re: Post work out/recovery shake
[Re: skinnerback]
#7455242
03/10/19 08:02 PM
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Joined: Jun 2011
Posts: 33,946
Buzzsaw
THF Celebrity
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Joined: Jun 2011
Posts: 33,946 |
Frog Fuel for me, the green packs. Getting back on the weights next week, time to get back into shape. never trust a skinny chef
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Re: Post work out/recovery shake
[Re: Buzzsaw]
#7455265
03/10/19 08:27 PM
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Joined: May 2011
Posts: 28,015
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
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Posts: 28,015 |
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Re: Post work out/recovery shake
[Re: ducknbass]
#7455273
03/10/19 08:54 PM
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Joined: Nov 2007
Posts: 13,735
helomech
THF Celebrity
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THF Celebrity
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Posts: 13,735 |
I stopped buying protein shakes years ago. I just eat right after I work out. Eat right, and you don't need those other supplements.
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Re: Post work out/recovery shake
[Re: ducknbass]
#7458069
03/14/19 05:14 AM
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Joined: Aug 2011
Posts: 2,632
MacDaddy21
Veteran Tracker
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Joined: Aug 2011
Posts: 2,632 |
While I don't disagree, I will say it is hard to eat all the calories needed when you are a hard gainer like me. I'm 6' 6" and 180 lbs, very low body fat. I struggle to gain and the shakes definitely help. I drink 3 to 4 a day depending on what I do and what else I eat.
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Re: Post work out/recovery shake
[Re: MacDaddy21]
#7458326
03/14/19 04:01 PM
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Joined: Nov 2007
Posts: 13,735
helomech
THF Celebrity
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Joined: Nov 2007
Posts: 13,735 |
While I don't disagree, I will say it is hard to eat all the calories needed when you are a hard gainer like me. I'm 6' 6" and 180 lbs, very low body fat. I struggle to gain and the shakes definitely help. I drink 3 to 4 a day depending on what I do and what else I eat. It is easy to add fats to food. Healthy calories are easy to add to a diet. A little butter, or MCT oil can add lots of easy healthy calories.
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Re: Post work out/recovery shake
[Re: helomech]
#7459599
03/16/19 02:19 AM
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Joined: Aug 2011
Posts: 2,632
MacDaddy21
Veteran Tracker
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Posts: 2,632 |
While I don't disagree, I will say it is hard to eat all the calories needed when you are a hard gainer like me. I'm 6' 6" and 180 lbs, very low body fat. I struggle to gain and the shakes definitely help. I drink 3 to 4 a day depending on what I do and what else I eat. It is easy to add fats to food. Healthy calories are easy to add to a diet. A little butter, or MCT oil can add lots of easy healthy calories. Not a lot of protein in butter and MCT oil though, right? I don't have a job that allows me to stop working and eat protein packed meals multiple times a day, but I can easily stop for a minute and slam a protein shake. So, for me, they are beneficial. Btw, I consume a ton of MCT oil... definitely agree that it's good stuff
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Re: Post work out/recovery shake
[Re: ducknbass]
#7462849
03/20/19 12:35 AM
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Joined: May 2011
Posts: 28,015
skinnerback
THF Celebrity Chef
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THF Celebrity Chef
Joined: May 2011
Posts: 28,015 |
After 8 months of letting myself go, doing lots of 12 oz curls and overeating, I finally got back in the gym today. Had a good 2 hr session, woo. 1.5 hrs on the weights & .5 hr cardio. Long way to go but good to get back after it.
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Re: Post work out/recovery shake
[Re: ducknbass]
#7500464
04/30/19 03:21 PM
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Joined: Feb 2007
Posts: 7,839
kdub
THF Trophy Hunter
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THF Trophy Hunter
Joined: Feb 2007
Posts: 7,839 |
whey is a really good easily absorbable protein. I noticed a huge difference in recovery after starting it. Optimum Nutrition has some good products, I am using the performance whey isolate.
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