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Looking for low sodium rub recipe
#7438901
02/19/19 10:20 PM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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OP
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Posts: 16,781 |
Was recently put on low sodium diet. I’m looking for a low sodium dry rub mix. Still can eat eat fresh meat, just careful about what I put on it
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7438965
02/19/19 11:36 PM
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Joined: Sep 2006
Posts: 32,498
kmon11
junior
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junior
Joined: Sep 2006
Posts: 32,498 |
I haven't got a rub but used THIS on some smoked meat recently and it turned out pretty good. They have a low salt and a no salt version. The last I did I coated it with Mikes, black pepper and garlic powder (sister doesn't eat onions) the crew that ate it liked it.
lf the saying "Liar, Liar your pants on fire" were true Mainstream news might be fun to watch
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7439026
02/20/19 12:37 AM
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Joined: Sep 2012
Posts: 15,975
Jimbo1
THF Celebrity
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Joined: Sep 2012
Posts: 15,975 |
I've been told to cut down on the sodium too, not quite an order (yet), just a suggestion. That Mikes stuff looks interesting, Thanks!
FJB - Lets Go Brandon BBB - Bring Back Better Awake - Not Woke!
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7439050
02/20/19 01:05 AM
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Joined: Sep 2006
Posts: 32,498
kmon11
junior
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junior
Joined: Sep 2006
Posts: 32,498 |
I was told to cut way down unless I wanted to be on dialysis before long. THat will catch your attention. He sat a low limit of 800mg per day including what occurs naturally in what you eat, Not easy but doable if you cook almost everything at home and cut out bread. Amazing how much sodium is most breads. Standard low sodium diet is 1500mg per day
I have been doing that for about 8 months and d feel better and kidney function numbers have improves and reduced the blood pressure medication.
I do eat out occasionally but have eztremely low sodium meals for the others that day and go places I can get items without much added sodium compared to their normal stuff. No more pizza, cracker barrel, buffets and lots of other things but you learn to deal with it.
Learn to read labels carefully.
lf the saying "Liar, Liar your pants on fire" were true Mainstream news might be fun to watch
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7439103
02/20/19 02:00 AM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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THF Celebrity
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Joined: Oct 2008
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Trip to ER for congestive heart failure is driving this diet change. Had 9 liters of fluid drained with help from meds. Just need to stay under 1500 mg per day. Traveling for work for about 35 of the last 40+ years adds up to a lot of eating out. It will be a diet change for sure. On the positive side, dropped 20 lbs. after 3 days in hospital, and another 5 lbs since then. Thanks for the info Kmon 1!
Last edited by 68rustbucket; 02/20/19 02:06 AM.
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7439716
02/20/19 08:35 PM
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Joined: Oct 2009
Posts: 4,459
majekman
Extreme Tracker
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Extreme Tracker
Joined: Oct 2009
Posts: 4,459 |
Hey 68....welcome to my world of anti salt and CHF. Ditching the salt isn’t as hard as you might think. No tips really other than lotsa pepper and fresh garlic, rosemary etc etc. You’ll find certain things you simply have to have salt with. Mine is eggs.
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Re: Looking for low sodium rub recipe
[Re: majekman]
#7439745
02/20/19 08:50 PM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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Hey 68....welcome to my world of anti salt and CHF. Ditching the salt isn’t as hard as you might think. No tips really other than lotsa pepper and fresh garlic, rosemary etc etc. You’ll find certain things you simply have to have salt with. Mine is eggs. Yeah, just black pepper and Tabasco aren’t as good as a couple shakes of salt. And that’s all I’d ever put on an avocada
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7439884
02/20/19 11:15 PM
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Joined: Sep 2012
Posts: 12,865
PMK
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Posts: 12,865 |
I have found that all of the Fiesta seasoning to be very good and they also have Salt Free
"everyone that lives dies but not everyone who dies lived..."
~PMK~
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Re: Looking for low sodium rub recipe
[Re: PMK]
#7439966
02/21/19 12:38 AM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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Joined: Oct 2008
Posts: 16,781 |
I have found that all of the Fiesta seasoning to be very good and they also have Salt FreeThanks PMK! I’ll have wife stop by HEB tomorrow and check on the Fiesta seasonings.
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7440486
02/21/19 04:50 PM
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Joined: Sep 2012
Posts: 12,865
PMK
THF Celebrity
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THF Celebrity
Joined: Sep 2012
Posts: 12,865 |
I use the Fiesta fajita seasoning (no salt) as my go to seasoning ... I really like their fajita seasoning with mesquite flavoring but it has salt in it. great on pretty much anything
"everyone that lives dies but not everyone who dies lived..."
~PMK~
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7440493
02/21/19 04:57 PM
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Joined: Aug 2016
Posts: 8,315
Herbie Hancock
THF Trophy Hunter
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THF Trophy Hunter
Joined: Aug 2016
Posts: 8,315 |
I can tell you don’t get the low sodium tony c’s, that stuff is trash.
It takes beer to make thirst worthwhile - J. Fred Schmidt
The internet is an I.Q. Test, people post their scores in the comment section.
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7440534
02/21/19 05:36 PM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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OP
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Joined: Oct 2008
Posts: 16,781 |
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7443327
02/25/19 02:05 AM
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Joined: Oct 2008
Posts: 16,781
68rustbucket
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Posts: 16,781 |
After 2 weeks of this low sodium diet, I have come to the conclusion that there’s no substitute for salt. I’ve given up a lot of things in life, but this feels like the hardest one yet.
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Re: Looking for low sodium rub recipe
[Re: 68rustbucket]
#7443386
02/25/19 03:15 AM
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Joined: Sep 2006
Posts: 32,498
kmon11
junior
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junior
Joined: Sep 2006
Posts: 32,498 |
Hardest part for me on the greatly reduced sodium intake is bacon and sausage.
lf the saying "Liar, Liar your pants on fire" were true Mainstream news might be fun to watch
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