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Mar 25th, 2012
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Looking for low sodium rub recipe #7438901 02/19/19 10:20 PM
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68rustbucket Online Content OP
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Was recently put on low sodium diet. Iím looking for a low sodium dry rub mix. Still can eat eat fresh meat, just careful about what I put on it

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7438965 02/19/19 11:36 PM
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I haven't got a rub but used THIS on some smoked meat recently and it turned out pretty good. They have a low salt and a no salt version.

The last I did I coated it with Mikes, black pepper and garlic powder (sister doesn't eat onions) the crew that ate it liked it.

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7439026 02/20/19 12:37 AM
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I've been told to cut down on the sodium too, not quite an order (yet), just a suggestion. That Mikes stuff looks interesting, Thanks!

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7439050 02/20/19 01:05 AM
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I was told to cut way down unless I wanted to be on dialysis before long. THat will catch your attention. He sat a low limit of 800mg per day including what occurs naturally in what you eat, Not easy but doable if you cook almost everything at home and cut out bread. Amazing how much sodium is most breads. Standard low sodium diet is 1500mg per day

I have been doing that for about 8 months and d feel better and kidney function numbers have improves and reduced the blood pressure medication.

I do eat out occasionally but have eztremely low sodium meals for the others that day and go places I can get items without much added sodium compared to their normal stuff. No more pizza, cracker barrel, buffets and lots of other things but you learn to deal with it.

Learn to read labels carefully.

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7439103 02/20/19 02:00 AM
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Trip to ER for congestive heart failure is driving this diet change. Had 9 liters of fluid drained with help from meds. Just need to stay under 1500 mg per day. Traveling for work for about 35 of the last 40+ years adds up to a lot of eating out. It will be a diet change for sure.
On the positive side, dropped 20 lbs. after 3 days in hospital, and another 5 lbs since then.
Thanks for the info Kmon 1!

Last edited by 68rustbucket; 02/20/19 02:06 AM.
Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7439716 02/20/19 08:35 PM
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Hey 68....welcome to my world of anti salt and CHF. Ditching the salt isnít as hard as you might think. No tips really other than lotsa pepper and fresh garlic, rosemary etc etc. Youíll find certain things you simply have to have salt with. Mine is eggs.

Re: Looking for low sodium rub recipe [Re: majekman] #7439745 02/20/19 08:50 PM
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Originally Posted by majekman
Hey 68....welcome to my world of anti salt and CHF. Ditching the salt isnít as hard as you might think. No tips really other than lotsa pepper and fresh garlic, rosemary etc etc. Youíll find certain things you simply have to have salt with. Mine is eggs.


Yeah, just black pepper and Tabasco arenít as good as a couple shakes of salt. And thatís all Iíd ever put on an avocada bang

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7439884 02/20/19 11:15 PM
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I have found that all of the Fiesta seasoning to be very good and they also have Salt Free


"everyone that lives dies but not everyone who dies lived..."

~PMK~
Re: Looking for low sodium rub recipe [Re: PMK] #7439966 02/21/19 12:38 AM
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Originally Posted by PMK
I have found that all of the Fiesta seasoning to be very good and they also have Salt Free



Thanks PMK! Iíll have wife stop by HEB tomorrow and check on the Fiesta seasonings.

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7440486 02/21/19 04:50 PM
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I use the Fiesta fajita seasoning (no salt) as my go to seasoning ... I really like their fajita seasoning with mesquite flavoring but it has salt in it. great on pretty much anything


"everyone that lives dies but not everyone who dies lived..."

~PMK~
Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7440493 02/21/19 04:57 PM
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I can tell you donít get the low sodium tony cís, that stuff is trash.

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7440534 02/21/19 05:36 PM
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Thanks HH

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7443327 02/25/19 02:05 AM
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After 2 weeks of this low sodium diet, I have come to the conclusion that thereís no substitute for salt. Iíve given up a lot of things in life, but this feels like the hardest one yet.

Re: Looking for low sodium rub recipe [Re: 68rustbucket] #7443386 02/25/19 03:15 AM
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Hardest part for me on the greatly reduced sodium intake is bacon and sausage.

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