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Mar 25th, 2012
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abdominal muscle injury #7110710
03/14/18 01:28 PM
03/14/18 01:28 PM
Joined: Dec 2005
Posts: 4,901
Denton County
Chickenman Offline OP
Chickenless
Chickenman  Offline OP
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Joined: Dec 2005
Posts: 4,901
Denton County
Not sure what happened. I tore or whatever an abdominal muscle in a dip or rowing the garden over the weekend. Its below my rib cage on my right side.

I cant sleep, breath, cough, sit, walk, or anything without some crazy pain. Getting in and out of a chair is a chore. Driving sucks.

Anyone ever experience anything like this?

What can I do to help it heal faster other than not doing anything?


Re: abdominal muscle injury [Re: Chickenman] #7110770
03/14/18 02:14 PM
03/14/18 02:14 PM
Joined: Jul 2013
Posts: 4,013
New Braunfels, San Saba county
W
Wilhunt Offline
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Wilhunt  Offline
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Joined: Jul 2013
Posts: 4,013
New Braunfels, San Saba county
Close when I had a hernia.

Re: abdominal muscle injury [Re: Chickenman] #7111523
03/15/18 12:59 AM
03/15/18 12:59 AM
Joined: Dec 2005
Posts: 4,901
Denton County
Chickenman Offline OP
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Chickenman  Offline OP
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Joined: Dec 2005
Posts: 4,901
Denton County
I thought it was a hernia. Today the pain went from 8 to 3. Really random. I am not picking up any weights for a few days though. Worst abdominal pain I have ever felt.


Re: abdominal muscle injury [Re: Chickenman] #7111815
03/15/18 12:34 PM
03/15/18 12:34 PM
Joined: May 2006
Posts: 27,794
Howard County
HWY_MAN Online content
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HWY_MAN  Online Content
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Howard County
Separated mine right down the middle about 2 years ago, another reason I had to give up the weights. Was doing squats when it let go.


Yes! A Weatherby does kill them deader.
Re: abdominal muscle injury [Re: Chickenman] #7114509
03/17/18 08:36 PM
03/17/18 08:36 PM
Joined: Sep 2009
Posts: 17,541
New Gulf, Texas
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NewGulf Offline
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New Gulf, Texas
it happened to me about a year ago and i couldnt do the same exact things. its going to take time to heal and a wrap or any type of compression shirt or even a back support strap will help nothing much else will. take it easy because it heals really slow.

Re: abdominal muscle injury [Re: Chickenman] #7114999
03/18/18 01:08 PM
03/18/18 01:08 PM
Joined: Nov 2008
Posts: 7,378
Between Here and There
L
LoneStarSon Online content
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Joined: Nov 2008
Posts: 7,378
Between Here and There
May have done something to the QL muscle. Manager may have worked for it. I hope it's better by now.

Re: abdominal muscle injury [Re: Chickenman] #7115981
03/19/18 01:22 PM
03/19/18 01:22 PM
Joined: Aug 2011
Posts: 12,272
Waco, TX
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jdk1985 Online content
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Posts: 12,272
Waco, TX
Had this happen a month ago, but not nearly as bad as yours. Mine was squatting with maybe a misplaced belt. Just with warm up weight. Took a few weeks with only light lifts and am back to 100% now. Good luck

Re: abdominal muscle injury [Re: Chickenman] #7116160
03/19/18 03:51 PM
03/19/18 03:51 PM
Joined: Dec 2005
Posts: 4,901
Denton County
Chickenman Offline OP
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Chickenman  Offline OP
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Denton County
I'll try to get back into it tonight. Its been 8 days since I lifted. That is the longest time away since I started in 2016.


Re: abdominal muscle injury [Re: Chickenman] #7117027
03/20/18 08:45 AM
03/20/18 08:45 AM
Joined: Aug 2009
Posts: 13,392
Forney, Tx
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BigPig Offline
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Forney, Tx
I tore a muscle away from the rib on the right side, very common in pitchers, golfers, and tennis players. I tore mine laying under a car trying to get exhaust pipes to fit. Took me about 6 months before the pain resides. I couldn’t eat with out it causing pain, much less any type of physical activity.


Originally Posted By: bill oxner
Ever spit it out rather than swallow it?

Originally Posted By: pegasaurus
Enjoy it while you can. One day you might be complaining about NOT getting random pop-ups in the morning. grin
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