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Mar 25th, 2012
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No Sugar Added Banana Bread for the Holidays #6988772
12/08/17 08:39 PM
12/08/17 08:39 PM
Joined: May 2008
Posts: 4,122
Fort Worth, TX
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pug Online content OP
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Fort Worth, TX
OK, so the doc says my sugar was a bit high in my recent lab work for my annual physical.
But I'm in the mood for some of momma's holiday banana bread.
So I thinks to myself, self, make it sugar-free.*
Gotta say, I am already addicted.

Ingredients:
  • 3-4 ripe bananas, mashed
  • 1/3 cup melted butter
  • 3/4 cup Stevia (not the blend)
  • 1 lg egg, beaten
  • 1 teaspoon vanilla
  • 1 teaspoon baking soda
  • 1 pinch of salt
  • 1.5 cups of all-purpose flour
Preparation:
  • Pre-heat the oven to 350 degrees
  • Butter a 4x8 bread pan or pyrex dish
  • Mix the bananas, butter, eggs, and vanilla, mix
  • Add the sugar, salt, and baking soda, mix
  • Add the flour last, mix
  • Pour the mixture into a buttered 4x8 loaf pan and bake for 1 hour (check with a toothpick - should come out clean)

Batter going in...



Banana bread coming out...



And ready for coffee...


*Keep in mind that an average banana (7-9 inches) has about 14 grams of sugar. So, adding 4 bananas = 56 grams, and if you get 16 1/2" slices in a loaf, each slice will have about 3.5 grams of natural sugar (from the bananas).


"My grandfather told me that there are two kinds of people: those who work and those who take the credit. He also told me to try to be in the first group since there was much less competition."
Re: No Sugar Added Banana Bread for the Holidays [Re: pug] #6988905
12/08/17 10:04 PM
12/08/17 10:04 PM
Joined: Nov 2009
Posts: 49,846
Katy-Fulshear
bill oxner Online content
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bill oxner  Online Content
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Joined: Nov 2009
Posts: 49,846
Katy-Fulshear
chef


Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill







Re: No Sugar Added Banana Bread for the Holidays [Re: bill oxner] #6988948
12/08/17 10:35 PM
12/08/17 10:35 PM
Joined: Jan 2011
Posts: 39,668
Over yonder.....
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SnakeWrangler Online content
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SnakeWrangler  Online Content
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Joined: Jan 2011
Posts: 39,668
Over yonder.....
Originally Posted By: bill oxner
chef


Originally Posted By: skinnerback
Milf does the trick.

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"You Cannot Simultaneously Be Politically Correct And Intellectually Honest!"
Re: No Sugar Added Banana Bread for the Holidays [Re: pug] #6998949
12/16/17 09:23 PM
12/16/17 09:23 PM
Joined: Jul 2008
Posts: 575
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MAP Offline
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MAP  Offline
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Posts: 575
I made this today, it turned out awesome. I love banana nut bread and I'm glad I have a fast and easy recipe now, thanks for the post

Re: No Sugar Added Banana Bread for the Holidays [Re: pug] #7000788
12/18/17 03:59 PM
12/18/17 03:59 PM
Joined: Oct 2011
Posts: 2,587
Texas
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SouthWestIron Offline
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SouthWestIron  Offline
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Joined: Oct 2011
Posts: 2,587
Texas
Cool recipe, might want to replace that regular flour with coconut flour and it will help eliminate your sugar spikes even more.

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