Posted By: Sparky45
Made a turn around this year - 09/28/17 02:35 AM
I had to have a surgery late last year. Had a polyp taken out that was too big to get from the inside. No biggie, everything was clear and all is good.
Having to fast for the colonoscopy and then for the surgery 3 days later, and recovery, I found out that after not eating much in a 9 day period that I didn't actually die of starvation and my stomach shrunk a good bit.
So when I got up and going, I made the choice to not keep eating the way I had been
I was overweight and needed to change.
I started logging in all of my food and did it for 2 weeks to see what I was taking in and formed a plan to cut back my calories
In 3 months I lost 28 lbs and in 6 months, I was down 50
Then I hit a big stall and stopped losing.
Went to see a nutritionist and was told that I needed to start exercising and building muscle to help burn more fat.
I started with laps in the pool until the water got too cold and then 3 weeks ago, I bought a mountain bike
At 48 freaking years old, I bought a bike! Its like I'm in my mid life, but I went for a $600 mountian bike instead of a Mustang
I lift at home 4 times a week with free weights and I ride as well.
Ive gone basically every day and I'm up to about 5 miles each time.
I'm losing weight again, I'm down close to 60 lbs now and have about 10 more to go, but I have no intention of stopping what I'm doing. I feel fantastic
Having to fast for the colonoscopy and then for the surgery 3 days later, and recovery, I found out that after not eating much in a 9 day period that I didn't actually die of starvation and my stomach shrunk a good bit.
So when I got up and going, I made the choice to not keep eating the way I had been
I was overweight and needed to change.
I started logging in all of my food and did it for 2 weeks to see what I was taking in and formed a plan to cut back my calories
In 3 months I lost 28 lbs and in 6 months, I was down 50
Then I hit a big stall and stopped losing.
Went to see a nutritionist and was told that I needed to start exercising and building muscle to help burn more fat.
I started with laps in the pool until the water got too cold and then 3 weeks ago, I bought a mountain bike
At 48 freaking years old, I bought a bike! Its like I'm in my mid life, but I went for a $600 mountian bike instead of a Mustang
I lift at home 4 times a week with free weights and I ride as well.
Ive gone basically every day and I'm up to about 5 miles each time.
I'm losing weight again, I'm down close to 60 lbs now and have about 10 more to go, but I have no intention of stopping what I'm doing. I feel fantastic