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Advice on target areas
#6443384
09/08/16 01:45 PM
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Joined: Dec 2014
Posts: 1,606
Chunky Monkey
OP
Pro Tracker
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OP
Pro Tracker
Joined: Dec 2014
Posts: 1,606 |
So I rotate based on 3 days: 1. Chest & Tri 2. Back & Bi 3. Shoulders & Legs
Would it be better to switch to Chest & Bi then Back & Tri? Because my tri is wiped out on the same day that I do chest.
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Re: Advice on target areas
[Re: Chunky Monkey]
#6443510
09/08/16 03:14 PM
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Joined: Dec 2008
Posts: 4,084
Bucks and Ducks
Extreme Tracker
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Extreme Tracker
Joined: Dec 2008
Posts: 4,084 |
I mix it up, depends on how I feel that day.
Ill do chest and bi or chest and shoulders every now and then, leg day is usually by itself or Ill do light back or shoulders with it.
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Re: Advice on target areas
[Re: Chunky Monkey]
#6443963
09/08/16 08:15 PM
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Joined: Dec 2008
Posts: 4,084
Bucks and Ducks
Extreme Tracker
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Extreme Tracker
Joined: Dec 2008
Posts: 4,084 |
also change up your exercises, for example one day do dumb bell press for shoulders and next time do it with the bar. I will do bench mainly with dumb bells but I will switch to the bar every now and then. Same thing with any other muscle group, don't let your body get used to the same ol routine
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Re: Advice on target areas
[Re: Chunky Monkey]
#6444700
09/09/16 04:38 AM
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Joined: Dec 2006
Posts: 9,154
KWood_TSU
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2006
Posts: 9,154 |
I do back one day, legs, chest, bis and tris, and shoulders. Sometimes chest and shoulders or back and shoulders are mixed. It's easy to do with those because chest and back exercises use the shoulders so your shoulders are already warm and ready to go.
Amat Victoria Curam - Victory Loves Preparation
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Re: Advice on target areas
[Re: Chunky Monkey]
#6444888
09/09/16 01:23 PM
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Joined: Jan 2010
Posts: 6,358
jshouse
THF Trophy Hunter
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THF Trophy Hunter
Joined: Jan 2010
Posts: 6,358 |
doing chest/tri every 3-4 days is fine, i do back, legs, chest and shoulders every day, your body will get used to it.
If I send my neighbors a text and ask them to give me feedback on my lawn and plant rye into a giant dong pattern, I'm probably going to get some less than positive feedback. Same goes here.
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