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Let's talk HIIT
#6390439
08/01/16 05:37 PM
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Joined: Oct 2007
Posts: 7,450
FoxTrot
OP
THF Trophy Hunter
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OP
THF Trophy Hunter
Joined: Oct 2007
Posts: 7,450 |
Anyone doing it?
AS much as I hate it while Im in the middle of a workout, HIIT has to be one of my favorites.
I haven't worked out in 1 year. I had a bilateral foot injury 2 years ago and the Ortho took my out of working out on 7/31/15. Well, it isn't healed fully(don't know that it ever will be) but Im good enough to go plus he gave me custom orthotics that I use and have no pain while using. Needless to say that I have put on 15lsb in the last year.
Time to make that go away. I started with a HIIT routine today and I was unable to finish it.
5 Minute warm up on stationary bike then 3 rounds 20 Seconds work, 10 seconds rest: 1. weighted jabs(right) 2. Weighted jabs(left) 3. Jumping Jacks 4. Sumo Squats 3 rounds 45 seconds work, 15 seconds rest 1. Push ups 2. butt kicks 3. Tricep dips 4. Med Box jumps 5. Side lunges
I was only able to complete 2 rounds of the 2nd routine before loosing my everything!
What HIIT routines yall doing?
I avoid Dick's and hope they fold.
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Re: Let's talk HIIT
[Re: FoxTrot]
#6390568
08/01/16 07:22 PM
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Joined: Dec 2006
Posts: 9,154
KWood_TSU
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2006
Posts: 9,154 |
I take a kickboxing class for mine. Another option I do is box jumps, burpees, anything that keeps me active in between sets.
Amat Victoria Curam - Victory Loves Preparation
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Re: Let's talk HIIT
[Re: FoxTrot]
#6397646
08/07/16 03:14 PM
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Joined: Oct 2005
Posts: 5,395
PKnTX
THF Trophy Hunter
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THF Trophy Hunter
Joined: Oct 2005
Posts: 5,395 |
So just guessing, HIGH INTENSITY SOMETHING SOMETHING?
Sorry, not up on the lingo.
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Re: Let's talk HIIT
[Re: FoxTrot]
#6397718
08/07/16 04:06 PM
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Joined: Dec 2006
Posts: 9,154
KWood_TSU
THF Trophy Hunter
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THF Trophy Hunter
Joined: Dec 2006
Posts: 9,154 |
High intensity interval training
Amat Victoria Curam - Victory Loves Preparation
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