Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
Beam, CarnivorouZ, P-LAG LLC, Hugh TN, Rigdonkey
63890 Registered Users
Top Posters
dogcatcher 88503
stxranchman 53147
bill oxner 47836
RKHarm24 44577
rifleman 44388
BOBO the Clown 43767
BMD 40950
Big Orn 37484
SnakeWrangler 37232
txshntr 35255
facebook
Forum Stats
63890 Members
45 Forums
418994 Topics
6072579 Posts

Max Online: 16728 @ 03/25/12 08:51 AM
Topic Options
#7246107 - 08/05/18 01:50 PM hamstring exercise recommendation
Cleric Offline
Veteran Tracker

Registered: 03/11/12
Posts: 3354
hey all,

anyone know a good hamstring exercise that uses body mass? i am trying to avoid going to the gym and slinging weights like I used to. For most of the major muscle groups i am good but hamstrings have alluded me.

Thanks

Top
#7246215 - 08/05/18 05:07 PM Re: hamstring exercise recommendation [Re: Cleric]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 7107
Loc: Waskom, Tx (Harrison County)
Unforunately this uses dumbbells, but works really well. Straight leg deadlift. It stretches them really well, also one of the other great things is the machine you use to do a leg curl.

Sorry I can't help with the body mass only part though.
_________________________
Amat Victoria Curam - Victory Loves Preparation

Bison Coolers




Top
#7246460 - 08/05/18 09:28 PM Re: hamstring exercise recommendation [Re: Cleric]
Exbellicus Offline
Pro Tracker

Registered: 01/24/08
Posts: 1693
Loc: DFW
You can do straight leg / romanian deadlifts with something heavy you have laying around the house. Even a backpack full of books. You could also get some resistance bands cheap and find tons of exercises online.

Top
#7246516 - 08/05/18 10:58 PM Re: hamstring exercise recommendation [Re: Cleric]
Wytex Offline
Tracker

Registered: 12/07/16
Posts: 556
Loc: Wyoming
Try some nordic hamstring curls.

Top



© 2004-2018 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide