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#7246107 - 08/05/18 01:50 PM hamstring exercise recommendation
Cleric Offline
Veteran Tracker

Registered: 03/11/12
Posts: 3354
hey all,

anyone know a good hamstring exercise that uses body mass? i am trying to avoid going to the gym and slinging weights like I used to. For most of the major muscle groups i am good but hamstrings have alluded me.


#7246215 - 08/05/18 05:07 PM Re: hamstring exercise recommendation [Re: Cleric]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 7107
Loc: Waskom, Tx (Harrison County)
Unforunately this uses dumbbells, but works really well. Straight leg deadlift. It stretches them really well, also one of the other great things is the machine you use to do a leg curl.

Sorry I can't help with the body mass only part though.
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#7246460 - 08/05/18 09:28 PM Re: hamstring exercise recommendation [Re: Cleric]
Exbellicus Offline
Pro Tracker

Registered: 01/24/08
Posts: 1693
Loc: DFW
You can do straight leg / romanian deadlifts with something heavy you have laying around the house. Even a backpack full of books. You could also get some resistance bands cheap and find tons of exercises online.

#7246516 - 08/05/18 10:58 PM Re: hamstring exercise recommendation [Re: Cleric]
Wytex Offline

Registered: 12/07/16
Posts: 556
Loc: Wyoming
Try some nordic hamstring curls.


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