I have lost 16 lbs in 4 weeks. Some cheating but only once or twice a week for a meal and some beers.
I have eaten little to no bread, potatoes as mentioned above. I use mainly brown rice. Breakfast it is 2 eggs, sausage, mushroom, onion, avacado, and hot sauce mixed together. Lunch is little rice, chicken, baby spinach, onion, tomato, mushroom, avacado (1/4). Dinner chicken, fish or venison, brown rice, veggies, onions, mushrooms. I eat almonds, fruit and carrots for snacks. Once you cut the boxed foods out, everything tastes good again. Nothing I eat now has an ingredient list.