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#7177622 - 05/23/18 10:37 AM What should I try
Brother in-law Online   content
THF Celebrity

Registered: 07/08/07
Posts: 27784
I need to lose about 20 lb

What is the easiest meal plan for a grab and go eater

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#7177629 - 05/23/18 10:45 AM Re: What should I try [Re: Brother in-law]
mattyg06 Offline
Pro Tracker

Registered: 04/22/14
Posts: 1416
You aren't going to like this but it is extremely easy to meal plan. Commit to a plant based diet for 85-90% of your meals and you can easily lose that weight pretty quickly and keep it off.

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#7177839 - 05/23/18 01:58 PM Re: What should I try [Re: Brother in-law]
MeanGreen85 Offline
Extreme Tracker

Registered: 12/13/12
Posts: 4025
Loc: West of 35W
While I donít disagree with mattyg06, there is something fundamentally wrong with suggesting a plant based diet on a hunting forum ...

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#7178142 - 05/23/18 07:16 PM Re: What should I try [Re: Brother in-law]
Exbellicus Offline
Pro Tracker

Registered: 01/24/08
Posts: 1669
Loc: DFW

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#7178161 - 05/23/18 07:35 PM Re: What should I try [Re: Exbellicus]
gollygee Offline


Registered: 07/05/09
Posts: 511
Loc: Gilmer, TX
My crusty old VA doctor nailed it when I broke over into (type 2) diabetes.
No breads
No potatoes
No rice
No Pasta
No sweets

A1c dropped 1 full point in 90 days.
First 30 days were a bitch, after that not so bad. No problem at all after a while.
I eat nothing from anything that has a drive through.

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#7178266 - 05/23/18 09:57 PM Re: What should I try [Re: gollygee]
H2O Seeker Offline
Woodsman

Registered: 05/13/17
Posts: 244
Loc: Denison, TX. / Texoma
Originally Posted By: gollygee
My crusty old VA doctor nailed it when I broke over into (type 2) diabetes.
No breads
No potatoes
No rice
No Pasta
No sweets

A1c dropped 1 full point in 90 days.
First 30 days were a bitch, after that not so bad. No problem at all after a while.
I eat nothing from anything that has a drive through.

Simple but productive with good outcome.
_________________________

Anything Sportsman

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#7179396 - 05/24/18 11:52 PM Re: What should I try [Re: Brother in-law]
Txduckman Offline
THF Celebrity

Registered: 08/30/04
Posts: 13215
Loc: Big D
I have lost 16 lbs in 4 weeks. Some cheating but only once or twice a week for a meal and some beers.

I have eaten little to no bread, potatoes as mentioned above. I use mainly brown rice. Breakfast it is 2 eggs, sausage, mushroom, onion, avacado, and hot sauce mixed together. Lunch is little rice, chicken, baby spinach, onion, tomato, mushroom, avacado (1/4). Dinner chicken, fish or venison, brown rice, veggies, onions, mushrooms. I eat almonds, fruit and carrots for snacks. Once you cut the boxed foods out, everything tastes good again. Nothing I eat now has an ingredient list.

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#7179433 - 05/25/18 05:53 AM Re: What should I try [Re: Txduckman]
takewhatyoucan64 Online   content
THF Celebrity

Registered: 01/28/10
Posts: 16564
Loc: Jamaica Beach
Beef jerky and sweet tarts
_________________________
"Welcome to the desert of the real."
End of discussion and self analysis. Shoot the guilty and move on. Death is the only faithful thing in life.

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#7179534 - 05/25/18 07:39 AM Re: What should I try [Re: Brother in-law]
wp75169 Online   content
Extreme Tracker

Registered: 10/11/09
Posts: 4340
Loc: Wills Point
Grab and go? Single serve tuna fish packets. They have many flavors available. 90-110 calories each and about a dollar a pack depending on where you buy them. 10-14 grams of protein per serving. Little to no sugars and carbs. Can be eaten in one minute. Can be stored at any temp in your truck, backpack, briefcase, etc.

Not the tastiest thing in the world but will dang sure get the job done. I donít know if you can eat enough of them for it to be a negative on almost any style of diet.

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#7199246 - 06/16/18 07:33 AM Re: What should I try [Re: Brother in-law]
snake oil Online   content
Pro Tracker

Registered: 01/10/16
Posts: 1497
Loc: Graham
Just cut your portions in half.

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#7199403 - 06/16/18 11:31 AM Re: What should I try [Re: gollygee]
RedRanger Online   content
THF Trophy Hunter

Registered: 09/07/04
Posts: 5292
Loc: Frisco, TX / Davao Philippines
Originally Posted By: gollygee
My crusty old VA doctor nailed it when I broke over into (type 2) diabetes.
No breads
No potatoes
No rice
No Pasta
No sweets

A1c dropped 1 full point in 90 days.
First 30 days were a bitch, after that not so bad. No problem at all after a while.
I eat nothing from anything that has a drive through.


Simple but effective.........

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#7199507 - 06/16/18 02:36 PM Re: What should I try [Re: Brother in-law]
Bucks and Ducks Offline
Extreme Tracker

Registered: 12/08/08
Posts: 3888
Loc: Texas
opposite of what you been doing
_________________________



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#7201889 - 06/19/18 08:58 AM Re: What should I try [Re: Brother in-law]
CitySlickerHunter Online   happy
Extreme Tracker

Registered: 04/01/06
Posts: 3912
Loc: Tarrant County,TX
6 SMALL meals a day. As a "recovering" Fat A$$ it has done a lot for me. Also at least a gallon of water throughout the day has helped me also. I get a lot of my protein from deer meat and eggs. And get as many veggies (nature's broom) in there as possible. But for easy meal prep I make several pots of chili and make ahead bowls of oatmeal(NO cook) w/ greek yogurt and protein powder and flax seeds. Also stir fry w/ avocado oil (Healthy fat)and a tons of different veggie and meat combos.
_________________________
"I can't be over gunned because the animal can't be over dead"-Elmer Keith
10/30/2012 I VOTED for The American

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