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#7127873 - 03/30/18 09:52 AM Grilling chicken breast....for a week
Buzzsaw Offline
THF Celebrity

Registered: 06/29/11
Posts: 13765
Loc: Frisco, Texas
on my weight loss program 2/5/18, started 311, today 288

Saturday I cheat,, small steak, grilled veggies, a few Michelob Ultras barf

I also grill enough chic brst to cut up and add to salads all week.,

As most of you know, there are $1.99# boneless skinless brst everywhere. These are HUGE !!! and all have "Woody Breast". Its a commodity item. You have eaten them if you eat at inexpensive restaurants about 99%. I used to sell these brst by the truck loads.

Anyway how would you suggest grilling these? I did buy a more expensive TYSON breast they were better.

I thought about, pounding with a meat mallet or using a hand Jickarding tool before marinade.

any suggestions? I only grill over charcoal, so limited to Saturdays but that's just me


Edited by Buzzsaw (03/30/18 09:53 AM)
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#7127980 - 03/30/18 12:17 PM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
SnakeWrangler Offline
THF Celebrity

Registered: 01/22/11
Posts: 38718
Loc: Over yonder.....
Cook it on the stove top in a skillet....add jalapeno and onion.....when almost done add some white Mexican cheese..... food

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#7130131 - 04/02/18 09:38 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
Roll-Tide Online   content
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Registered: 06/11/15
Posts: 5687
Brine first.

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#7130133 - 04/02/18 09:44 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
Stub Offline
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Registered: 04/27/05
Posts: 21589
Loc: The Outer Limits
Love grilled yard bird up and great job dropping the 23 lbs so far cheers
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#7130152 - 04/02/18 09:59 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
CitySlickerHunter Offline
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Registered: 04/01/06
Posts: 3960
Loc: Tarrant County,TX
I also do a lot of meal prep. I like using a slow cooker when making chicken breast. Just throw in a week's worth of chicken, cover in water, add your seasonings. Set cooker on low for 8 hrs. then I shred mine. Then sometimes mix w/ some low sugar (Stub's Original) [READ LABELS]BBQ sauce.
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#7130188 - 04/02/18 10:29 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
68rustbucket Offline
Veteran Tracker

Registered: 10/21/08
Posts: 3186
Loc: San Marcos, TX
Soak overnight in picante sauce, then grill on foil to cook in juices

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#7130193 - 04/02/18 10:33 AM Re: Grilling chicken breast....for a week [Re: SnakeWrangler]
snake oil Offline
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Registered: 01/10/16
Posts: 2156
Loc: Graham
Originally Posted By: SnakeWrangler
Cook it on the stove top in a skillet....add jalapeno and onion.....when almost done add some white Mexican cheese..... food



He's probably not supposed to eat cheese........

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#7130201 - 04/02/18 10:35 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
MacDaddy21 Offline
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Registered: 08/19/11
Posts: 2294
Loc: CO
I meal prep every 2 weeks or so. Usually about 10 lbs of chicken breasts and 10 lbs of steamed mashed sweet potatoes. I brine all the chicken for 24-48 hours in a water/salt/sugar/soy sauce brine, remove and pat to dry. For seasonings I either mix my own or go to Penzey's and get some new blends to try. They have some good stuff and it helps to keep the flavor changing. All mine is grilled over charcoal and oak wood.

With the chicken and steamed mashed sweet potatoes, we can simply add another veggie like broccoli, brussels sprouts, green beans, asparagus or make up a salad. Super easy and healthy. We also change it up during the week if we need to, with a stir fry dish or maybe a steak.

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#7130269 - 04/02/18 11:41 AM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
Buzzsaw Offline
THF Celebrity

Registered: 06/29/11
Posts: 13765
Loc: Frisco, Texas
good ideas, thank you
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#7130342 - 04/02/18 12:41 PM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
PMK Offline
THF Trophy Hunter

Registered: 09/10/12
Posts: 7638
Loc: Central TX (Gtown/Austin)
I have tried several different marinades for grilling chicken with decent results. I usually will dust each boneless breast with salt, black pepper, garlic and onion powder and drop 2 in a quart zip lock bag, make up 4-6 bags at once. The dump in various types of marinades.

a few of the marinades that worked well:

1. balsamic vinegar & extra virgin olive oil
2. thick zesty Italian dressing
3. soy sauce with a little lime juice
4. Worcestershire sauce with a little brown sugar
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#7130713 - 04/02/18 06:45 PM Re: Grilling chicken breast....for a week [Re: PMK]
bobcat1 Online   content
Veteran Tracker

Registered: 07/22/07
Posts: 3413
Loc: Sanger, Texas
Tequila, Lime juice, Teriyaki and soy sauce mixed in a gallon bag and throw as many breasts as you can get in there. Soak all day and cook over charcoal. turn it once and drip the marinade on the breasts. let cook and turn again marinade drip again. Keep turning until nice mahogany color and all the dripping is gone and temp has reached 170. Thank me later.
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#7130737 - 04/02/18 07:02 PM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
Wilhunt Online   content
Extreme Tracker

Registered: 07/26/13
Posts: 3928
Loc: New Braunfels, San Saba county
Salt, pepper and seasoning salt then grill. Congrats on the weight loss!

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#7130796 - 04/02/18 08:02 PM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
2Beez Online   happy
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Registered: 07/17/15
Posts: 11599
Loc: Lake Texoma, TX
We have started using Moore's Original marinade and have been impressed with the results.

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#7130869 - 04/02/18 09:21 PM Re: Grilling chicken breast....for a week [Re: 2Beez]
bigbob_ftw Online   content
THF Celebrity

Registered: 07/26/08
Posts: 17654
Loc: White Settlement, TX.
Originally Posted By: 2Beez
We have started using Moore's Original marinade and have been impressed with the results.


Dales seasoning is good too.
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#7130885 - 04/02/18 09:41 PM Re: Grilling chicken breast....for a week [Re: Buzzsaw]
BayouGuy Online   content
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Registered: 03/27/13
Posts: 2007
Loc: S.E. Louisiana
Congrats on the weight loss Buzzsaw. If you're like me, taking is off for six months or a year is doable. However keeping it off in the long run is a whole different story. I highly recommend you get a copy of The Obesity Code by Dr. Jason Fung. He discusses "set weight" and how to avoid returning to a previous high set weight by resetting your body to a lower one. My Cardiologist recommended it to me. It pretty much described the story of my life as a fat boy with yo-yo diets and weight gain.
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