Not sure what happened. I tore or whatever an abdominal muscle in a dip or rowing the garden over the weekend. Its below my rib cage on my right side.
I cant sleep, breath, cough, sit, walk, or anything without some crazy pain. Getting in and out of a chair is a chore. Driving sucks.
Anyone ever experience anything like this?
What can I do to help it heal faster other than not doing anything?