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#7110710 - 03/14/18 08:28 AM abdominal muscle injury
Chickenman Offline
Chickenless

Registered: 12/15/05
Posts: 4512
Loc: Denton County
Not sure what happened. I tore or whatever an abdominal muscle in a dip or rowing the garden over the weekend. Its below my rib cage on my right side.

I cant sleep, breath, cough, sit, walk, or anything without some crazy pain. Getting in and out of a chair is a chore. Driving sucks.

Anyone ever experience anything like this?

What can I do to help it heal faster other than not doing anything?
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#7110770 - 03/14/18 09:14 AM Re: abdominal muscle injury [Re: Chickenman]
Wilhunt Offline
Extreme Tracker

Registered: 07/26/13
Posts: 3578
Loc: New Braunfels, San Saba county
Close when I had a hernia.

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#7111523 - 03/14/18 07:59 PM Re: abdominal muscle injury [Re: Chickenman]
Chickenman Offline
Chickenless

Registered: 12/15/05
Posts: 4512
Loc: Denton County
I thought it was a hernia. Today the pain went from 8 to 3. Really random. I am not picking up any weights for a few days though. Worst abdominal pain I have ever felt.
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#7111815 - 03/15/18 07:34 AM Re: abdominal muscle injury [Re: Chickenman]
HWY_MAN Offline
THF Celebrity

Registered: 05/25/06
Posts: 27051
Loc: Howard County
Separated mine right down the middle about 2 years ago, another reason I had to give up the weights. Was doing squats when it let go.
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Yes a Weatherby does kill them deader.

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#7114509 - 03/17/18 03:36 PM Re: abdominal muscle injury [Re: Chickenman]
NewGulf Offline
THF Celebrity

Registered: 09/16/09
Posts: 16797
Loc: New Gulf, Texas
it happened to me about a year ago and i couldnt do the same exact things. its going to take time to heal and a wrap or any type of compression shirt or even a back support strap will help nothing much else will. take it easy because it heals really slow.

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#7114999 - 03/18/18 08:08 AM Re: abdominal muscle injury [Re: Chickenman]
LoneStarSon Online   content
THF Trophy Hunter

Registered: 11/30/08
Posts: 7181
Loc: Between Here and There
May have done something to the QL muscle. Manager may have worked for it. I hope it's better by now.

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#7115981 - 03/19/18 08:22 AM Re: abdominal muscle injury [Re: Chickenman]
jdk1985 Offline
THF Celebrity

Registered: 08/15/11
Posts: 12162
Loc: Waco, TX
Had this happen a month ago, but not nearly as bad as yours. Mine was squatting with maybe a misplaced belt. Just with warm up weight. Took a few weeks with only light lifts and am back to 100% now. Good luck

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#7116160 - 03/19/18 10:51 AM Re: abdominal muscle injury [Re: Chickenman]
Chickenman Offline
Chickenless

Registered: 12/15/05
Posts: 4512
Loc: Denton County
I'll try to get back into it tonight. Its been 8 days since I lifted. That is the longest time away since I started in 2016.
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#7117027 - 03/20/18 03:45 AM Re: abdominal muscle injury [Re: Chickenman]
BigPig Offline
THF Celebrity

Registered: 08/27/09
Posts: 11850
Loc: Forney, Tx
I tore a muscle away from the rib on the right side, very common in pitchers, golfers, and tennis players. I tore mine laying under a car trying to get exhaust pipes to fit. Took me about 6 months before the pain resides. I couldn’t eat with out it causing pain, much less any type of physical activity.
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Originally Posted By: bill oxner
Ever spit it out rather than swallow it?

Originally Posted By: pegasaurus
Enjoy it while you can. One day you might be complaining about NOT getting random pop-ups in the morning. grin

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