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#7067532 - 02/05/18 09:29 PM New challenge starts tomorrow
Cow_doc.308 Online   content
Veteran Tracker

Registered: 02/15/12
Posts: 2258
Loc: Ellis Co.
Since I started my business about 2.5 years ago, I've pretty well quit working out. And since I now spend a lot of time behind the wheel and eating fast food I've managed to get myself to the heaviest I've ever been, 284 pounds. I'm about 6'3".

Starting at 5:30 tomorrow morning, its back to the gym. I'm signed up for a 6 week challenge with the crossfit gym I used to go to. Meal plan and prep is in place. Challenge required a $500 deposit that's refunded or converted to member dues at the end, if you complete and lose 20 pounds over the 6 week period. Basically, I bet myself $500 that I could do this for 6 weeks.

This is going to hurt but I've got to get some weight off!
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#7067567 - 02/05/18 10:11 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 7024
Loc: Waskom, Tx (Harrison County)
That's a heck of a deal. Good luck to ya. If you can give us a weekly update. We'll be your accountability partners.
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#7067964 - 02/06/18 09:52 AM Re: New challenge starts tomorrow [Re: Cow_doc.308]
H2O Seeker Offline
Woodsman

Registered: 05/13/17
Posts: 249
Loc: Denison, TX. / Texoma
Best of luck with the challenge. Stay safe!
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#7067975 - 02/06/18 09:58 AM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
Thatís a very good thing, but you must know we are obligated to give you hell about crossfitting.
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#7067980 - 02/06/18 10:03 AM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Creekrunner Online   content
THF Celebrity

Registered: 10/19/12
Posts: 10361
Loc: Bexar/Gillespie, hunt Terrell
More power to you! Have you taken the pledge to talk about it constantly?

I lost 5 pounds embarassing myself on an elk hunt last October. I've kept it off so far and shed one or two more pounds. Right now I'm enjoying a cup of detox tea...to be followed by a morning cigar. grin

Go get 'em Doc.
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#7068247 - 02/06/18 01:12 PM Re: New challenge starts tomorrow [Re: Sneaky]
Cow_doc.308 Online   content
Veteran Tracker

Registered: 02/15/12
Posts: 2258
Loc: Ellis Co.
Originally Posted By: Sneaky
Thatís a very good thing, but you must know we are obligated to give you hell about crossfitting.


No doubt. I haven't taken the oath to talk about it constantly...yet roflmao

I used to do it regularly but fell off the wagon. The structure of it works for me. If I just go into a gym, I don't get much accomplished. Having a coach and a group setting works for me.

I'm not trying to be a body builder or have abs or anything. Just trying to not weigh 300 pounds by Christmas.
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#7068370 - 02/06/18 02:22 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
Well, thatíll do it. Hopefully you donít break any bones in the process.
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#7070810 - 02/08/18 11:40 AM Re: New challenge starts tomorrow [Re: Cow_doc.308]
TAT Offline
THF Trophy Hunter

Registered: 12/06/09
Posts: 5700
Loc: good ole texas
I think you'll drop the 20 pretty easy bud. Just eating right will make it happen quick too. Then add the exercise! Probably 20-30 pounds in those 6 weeks. Good luck and keep us posted!
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#7071057 - 02/08/18 03:10 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
20-30 pounds in 6 weeks is unhealthy.
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#7071125 - 02/08/18 04:08 PM Re: New challenge starts tomorrow [Re: Sneaky]
Stub Online   happy
THF Celebrity

Registered: 04/27/05
Posts: 20292
Loc: The Outer Limits
Originally Posted By: Sneaky
20 pounds in 6 weeks is unhealthy.


Not if he has a lot of body fat to lose and eats healthy/smart while doing this up
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#7071155 - 02/08/18 04:32 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
At 6í3Ē and 284, thatís a little on the rapid side. Losing that much, that quick, is going to include some muscle loss along with the fat.
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#7071234 - 02/08/18 05:23 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
H2O Seeker Offline
Woodsman

Registered: 05/13/17
Posts: 249
Loc: Denison, TX. / Texoma
Weight loss always comes from 3 areas simultaneously - lean muscle mass, fat mass, and water mass. I could send you to the store and tell you what to buy to show a 10# scale weight loss by tomorrow morning. Trouble is you would be up all night and dehydrated tomorrow....
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#7071276 - 02/08/18 05:57 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
Yes, and the idea is to keep the muscle loss to a minimum. Too fast, and that ainít happening. Weight loss should be fat loss, and it shouldnít be just about what the scale says.
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#7071355 - 02/08/18 06:49 PM Re: New challenge starts tomorrow [Re: Sneaky]
KWood_TSU Online   content
THF Trophy Hunter

Registered: 12/05/06
Posts: 7024
Loc: Waskom, Tx (Harrison County)
Originally Posted By: Sneaky
At 6í3Ē and 284, thatís a little on the rapid side. Losing that much, that quick, is going to include some muscle loss along with the fat.


Not at all. I can almost guarantee there's 50# of fat there. A low body fat person that isn't a body builder well weigh around 200.
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#7071501 - 02/08/18 09:03 PM Re: New challenge starts tomorrow [Re: Cow_doc.308]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 18878
Loc: Winters
Okie doke.
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