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No Sugar Added Banana Bread for the Holidays
#6988772
12/08/17 08:39 PM
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Joined: May 2008
Posts: 4,696
pug
OP
Extreme Tracker
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OP
Extreme Tracker
Joined: May 2008
Posts: 4,696 |
OK, so the doc says my sugar was a bit high in my recent lab work for my annual physical. But I'm in the mood for some of momma's holiday banana bread. So I thinks to myself, self, make it sugar-free. * Gotta say, I am already addicted. Ingredients:- 3-4 ripe bananas, mashed
- 1/3 cup melted butter
- 3/4 cup Stevia (not the blend)
- 1 lg egg, beaten
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- 1 pinch of salt
- 1.5 cups of all-purpose flour
Preparation: - Pre-heat the oven to 350 degrees
- Butter a 4x8 bread pan or pyrex dish
- Mix the bananas, butter, eggs, and vanilla, mix
- Add the sugar, salt, and baking soda, mix
- Add the flour last, mix
- Pour the mixture into a buttered 4x8 loaf pan and bake for 1 hour (check with a toothpick - should come out clean)
Batter going in... Banana bread coming out... And ready for coffee... *Keep in mind that an average banana (7-9 inches) has about 14 grams of sugar. So, adding 4 bananas = 56 grams, and if you get 16 1/2" slices in a loaf, each slice will have about 3.5 grams of natural sugar (from the bananas).
"My grandfather told me that there are two kinds of people: those who work and those who take the credit. He also told me to try to be in the first group since there was much less competition."
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Re: No Sugar Added Banana Bread for the Holidays
[Re: pug]
#6988905
12/08/17 10:04 PM
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Joined: Nov 2009
Posts: 91,416
bill oxner
THF Celebrity
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THF Celebrity
Joined: Nov 2009
Posts: 91,416 |
Quail hunting is like walking into, and out of a beautiful painting all day long. Gene Hill
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Re: No Sugar Added Banana Bread for the Holidays
[Re: bill oxner]
#6988948
12/08/17 10:35 PM
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Joined: Jan 2011
Posts: 65,416
SnakeWrangler
THF Celebrity
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THF Celebrity
Joined: Jan 2011
Posts: 65,416 |
I believe in science and I’m an insufferable [censored] Actually, BBC is pretty damn good "You Cannot Simultaneously Be Politically Correct And Intellectually Honest!"
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Re: No Sugar Added Banana Bread for the Holidays
[Re: pug]
#6998949
12/16/17 09:23 PM
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Joined: Jul 2008
Posts: 709
MAP
Tracker
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Tracker
Joined: Jul 2008
Posts: 709 |
I made this today, it turned out awesome. I love banana nut bread and I'm glad I have a fast and easy recipe now, thanks for the post
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Re: No Sugar Added Banana Bread for the Holidays
[Re: pug]
#7000788
12/18/17 03:59 PM
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Joined: Oct 2011
Posts: 3,161
SouthWestIron
Veteran Tracker
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Veteran Tracker
Joined: Oct 2011
Posts: 3,161 |
Cool recipe, might want to replace that regular flour with coconut flour and it will help eliminate your sugar spikes even more.
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