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#6788824 - 06/09/17 05:51 PM new personal best
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 4031
Loc: Denton County
50 lbs alternate curls 5 sets of 10. Feels good. I think I tore my liver though. trout

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#6788856 - 06/09/17 06:31 PM Re: new personal best [Re: Chickenman]
H2O Seeker Offline
Outdoorsman

Registered: 05/13/17
Posts: 73
Loc: Denison, TX.
That's impressive. Nice work!

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#6789373 - 06/10/17 12:24 PM Re: new personal best [Re: Chickenman]
LFD2037 Offline
THF Trophy Hunter

Registered: 11/05/08
Posts: 7534
Loc: TEXAS
clap up
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#6795356 - 06/16/17 02:34 PM Re: new personal best [Re: Chickenman]
Chunky Monkey Offline
Pro Tracker

Registered: 12/03/14
Posts: 1606
Beast mode.

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#6820978 - 07/12/17 06:57 PM Re: new personal best [Re: Chickenman]
TXHOGSLAYER Offline
THF Celebrity

Registered: 01/12/12
Posts: 13403
Loc: Katy, TX
eeks333

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#6821147 - 07/12/17 10:06 PM Re: new personal best [Re: Chickenman]
ducknbass Online   content
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Registered: 10/18/06
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"How big a fella are ya"
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#6821194 - 07/12/17 10:53 PM Re: new personal best [Re: Chickenman]
H2O Seeker Offline
Outdoorsman

Registered: 05/13/17
Posts: 73
Loc: Denison, TX.
up that dog'll hunt!

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#6821536 - 07/13/17 10:56 AM Re: new personal best [Re: Chickenman]
titan2232 Offline
Extreme Tracker

Registered: 12/29/14
Posts: 3722
Loc: Conroe, TX
Not too shabby. I think I use something similar during my warm-up up
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#6821753 - 07/13/17 03:11 PM Re: new personal best [Re: titan2232]
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 4031
Loc: Denton County
Moved back to 35s and 40s. Doing super sets of different curls. More painful. Hell I don't know. Its all a bunch of work with little results IMO. But, I choose not to stop.

Originally Posted By: titan2232
Not too shabby. I think I use something similar during my warm-up up


Impressive.
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#6821813 - 07/13/17 03:54 PM Re: new personal best [Re: Chickenman]
titan2232 Offline
Extreme Tracker

Registered: 12/29/14
Posts: 3722
Loc: Conroe, TX
Keep on brother. Keep increasing that weight and keep getting stronger up
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#6824724 - 07/17/17 12:55 AM Re: new personal best [Re: Chickenman]
Jman Online   content
Bird Dog

Registered: 10/28/05
Posts: 490
Loc: Highland Village/Lake Lewisvil...
5 sets is strong. My guess is you'll be a tad sore
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#6834658 - 07/26/17 09:35 AM Re: new personal best [Re: H2O Seeker]
Stub Online   happy
THF Celebrity

Registered: 04/27/05
Posts: 15804
Loc: Dallas 2 Jacksboro
Originally Posted By: H2O Seeker
That's impressive. Nice work!
up

I start off with 25 lbs for 15 reps, then 35 lbs for 10 reps, then 25 lb again doing 12 reps and done grin
Keep in mind I am 61 years young, use to push much higher weights 20- 40 years ago but that was then and this is now. nuts

How I miss back then laugh




Edited by Stub (07/26/17 09:45 AM)
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#6852357 - 08/10/17 08:23 PM Re: new personal best [Re: Chickenman]
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 4031
Loc: Denton County
Backed off the 50s and started doing lighter supersets.

45 lbs - alternate curls
40 lbs - 10 reps cross curl
60 second +/- pause (not real disciplined in this area)
40 lbs - 10 reps hammer rotation curl (?)
4 sets

I can feel the pain/pump hours later vs working with the 50s plus whatever else I was curling.

My biceps grown sucks a lot. Not sure why. I work arms 3-4 days a week. Usually heavy. I am certainly stronger but still not seeing results. Its a real kick in the pants.
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#6852881 - 08/11/17 10:56 AM Re: new personal best [Re: Chickenman]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 16999
Loc: Winters
If you want results, knock off the super sets and push some weight. Stay in the 4-6 rep range to failure. Science has proven this effective.
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#6852915 - 08/11/17 11:36 AM Re: new personal best [Re: Sneaky]
A.B. Offline
Obi-Wan Kenobi

Registered: 12/24/05
Posts: 12065
Loc: Cass County, TX
Originally Posted By: Sneaky
If you want results, knock off the super sets and push some weight. Stay in the 4-6 rep range to failure. Science has proven this effective.



I assume a super set is what we called speed weights. These were used to build stamina. For strength and mass, there is nothing better than heavy weight and doing 3 sets of 3 to 5 reps. You are looking for complete exhaustion or failure at end of last set. If you dont get this, you need to add more weight. Make sure your form stays solid, dont want to hurt yourself.

I dont know what science says, but the above proved true for a quarter of a century in the weight room.
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