Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
Huntsend24, DR@ke, statencreek, Bwanadan, CosmicArkie
61993 Registered Users
Top Posters
dogcatcher 81833
stxranchman 52092
RWH24 44568
rifleman 44191
BOBO the Clown 42272
BMD 40617
bill oxner 38677
Big Orn 37484
txshntr 34380
sig226fan (Rguns.com) 31250
facebook
Forum Stats
61993 Members
46 Forums
430185 Topics
5930334 Posts

Max Online: 16728 @ 03/25/12 08:51 AM
Page 1 of 2 1 2 >
Topic Options
#6788824 - 06/09/17 05:51 PM new personal best
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 3998
Loc: Denton County
50 lbs alternate curls 5 sets of 10. Feels good. I think I tore my liver though. trout

_________________________


Top
#6788856 - 06/09/17 06:31 PM Re: new personal best [Re: Chickenman]
H2O Seeker Offline
Outdoorsman

Registered: 05/13/17
Posts: 73
Loc: Denison, TX.
That's impressive. Nice work!

Top
#6789373 - 06/10/17 12:24 PM Re: new personal best [Re: Chickenman]
LFD2037 Offline
THF Trophy Hunter

Registered: 11/05/08
Posts: 7403
Loc: TEXAS
clap up
_________________________
R.I.P. CPO Matt Mills-(DEVGRU)- You will NEVER be forgotten!
10-25-75 / 8-6-11 *K.I.A.*

Top
#6795356 - 06/16/17 02:34 PM Re: new personal best [Re: Chickenman]
Chunky Monkey Online   content
Pro Tracker

Registered: 12/03/14
Posts: 1582
Beast mode.
_________________________
Originally Posted By: CRAnderson52
My wiener likes them too.


Top
#6820978 - 07/12/17 06:57 PM Re: new personal best [Re: Chickenman]
TXHOGSLAYER Offline
THF Celebrity

Registered: 01/12/12
Posts: 13240
Loc: Katy, TX
eeks333
_________________________
Originally Posted By: clu
Always great when there is a happy ending!

Top
#6821147 - 07/12/17 10:06 PM Re: new personal best [Re: Chickenman]
ducknbass Offline
THF Trophy Hunter

Registered: 10/18/06
Posts: 8025
"How big a fella are ya"
_________________________
HUNTING CRITIC, CRITIC. REVIEWS OF ALL THINGS HUNTING CRITIC

Top
#6821194 - 07/12/17 10:53 PM Re: new personal best [Re: Chickenman]
H2O Seeker Offline
Outdoorsman

Registered: 05/13/17
Posts: 73
Loc: Denison, TX.
up that dog'll hunt!

Top
#6821536 - 07/13/17 10:56 AM Re: new personal best [Re: Chickenman]
titan2232 Offline
Extreme Tracker

Registered: 12/29/14
Posts: 3678
Loc: Conroe, TX
Not too shabby. I think I use something similar during my warm-up up
_________________________


Top
#6821753 - 07/13/17 03:11 PM Re: new personal best [Re: titan2232]
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 3998
Loc: Denton County
Moved back to 35s and 40s. Doing super sets of different curls. More painful. Hell I don't know. Its all a bunch of work with little results IMO. But, I choose not to stop.

Originally Posted By: titan2232
Not too shabby. I think I use something similar during my warm-up up


Impressive.
_________________________


Top
#6821813 - 07/13/17 03:54 PM Re: new personal best [Re: Chickenman]
titan2232 Offline
Extreme Tracker

Registered: 12/29/14
Posts: 3678
Loc: Conroe, TX
Keep on brother. Keep increasing that weight and keep getting stronger up
_________________________


Top
#6824724 - 07/17/17 12:55 AM Re: new personal best [Re: Chickenman]
Jman Online   content
Bird Dog

Registered: 10/28/05
Posts: 474
Loc: Highland Village/Lake Lewisvil...
5 sets is strong. My guess is you'll be a tad sore
_________________________
Texas Outdoors - Landscape Contractor
Txoutdoors.com
Licensed Irrigator - LI19906
PH 972-890-3114

Top
#6834658 - 07/26/17 09:35 AM Re: new personal best [Re: H2O Seeker]
Stub Online   happy
THF Celebrity

Registered: 04/27/05
Posts: 15473
Loc: Dallas 2 Jacksboro
Originally Posted By: H2O Seeker
That's impressive. Nice work!
up

I start off with 25 lbs for 15 reps, then 35 lbs for 10 reps, then 25 lb again doing 12 reps and done grin
Keep in mind I am 61 years young, use to push much higher weights 20- 40 years ago but that was then and this is now. nuts

How I miss back then laugh




Edited by Stub (07/26/17 09:45 AM)
_________________________
It is better to die on your feet than to live on your knees. - Emiliano Zapata -

flag texas








Top
#6852357 - 08/10/17 08:23 PM Re: new personal best [Re: Chickenman]
Chickenman Online   shocked
Chickenless

Registered: 12/15/05
Posts: 3998
Loc: Denton County
Backed off the 50s and started doing lighter supersets.

45 lbs - alternate curls
40 lbs - 10 reps cross curl
60 second +/- pause (not real disciplined in this area)
40 lbs - 10 reps hammer rotation curl (?)
4 sets

I can feel the pain/pump hours later vs working with the 50s plus whatever else I was curling.

My biceps grown sucks a lot. Not sure why. I work arms 3-4 days a week. Usually heavy. I am certainly stronger but still not seeing results. Its a real kick in the pants.
_________________________


Top
#6852881 - 08/11/17 10:56 AM Re: new personal best [Re: Chickenman]
Sneaky Online   content
The "Grouch"

Registered: 10/22/12
Posts: 16887
Loc: Winters
If you want results, knock off the super sets and push some weight. Stay in the 4-6 rep range to failure. Science has proven this effective.
_________________________

Top
#6852915 - 08/11/17 11:36 AM Re: new personal best [Re: Sneaky]
A.B. Offline
Obi-Wan Kenobi

Registered: 12/24/05
Posts: 12018
Loc: Cass County, TX
Originally Posted By: Sneaky
If you want results, knock off the super sets and push some weight. Stay in the 4-6 rep range to failure. Science has proven this effective.



I assume a super set is what we called speed weights. These were used to build stamina. For strength and mass, there is nothing better than heavy weight and doing 3 sets of 3 to 5 reps. You are looking for complete exhaustion or failure at end of last set. If you dont get this, you need to add more weight. Make sure your form stays solid, dont want to hurt yourself.

I dont know what science says, but the above proved true for a quarter of a century in the weight room.
_________________________
Talent is a gift, character is a decision.

Top
Page 1 of 2 1 2 >



© 2004-2016 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide