Main Menu
Advertisement
Affiliates
Advertisement
Newest Members
md rasel khan, Gillium, Gamekeeper, Garyp, patdog
63107 Registered Users
Top Posters
dogcatcher 84452
stxranchman 52093
RWH24 44568
rifleman 44321
BOBO the Clown 43058
bill oxner 42864
BMD 40628
Big Orn 37484
txshntr 35005
SnakeWrangler 31751
facebook
Forum Stats
63104 Members
46 Forums
443880 Topics
6114998 Posts

Max Online: 16728 @ 03/25/12 08:51 AM
Page 1 of 3 1 2 3 >
Topic Options
#6716343 - 03/27/17 10:57 AM Plantar Fasciitis
Ox190 Online   content
Extreme Tracker

Registered: 11/22/05
Posts: 4503
Loc: Grapevine,TX
Anybody ever dealt with this? I'm trying all the stretching and iceing I can do.
_________________________
"There has never been an occasion where a people gave up their weapons in the interest of peace that didn't end in their massacre." Louis L'Amour

Top
#6716351 - 03/27/17 11:06 AM Re: Plantar Fasciitis [Re: Ox190]
sig226fan (Rguns.com) Offline
duck & cover

Registered: 11/21/05
Posts: 31470
Loc: Hickory Creek, Fannin Co. Texa...
Stretch and Ice only go so far; if it's bad, you probably need to immobilize it and turn it off for a few weeks...

Top
#6716814 - 03/27/17 06:47 PM Re: Plantar Fasciitis [Re: Ox190]
Justin T Offline
THF Trophy Hunter

Registered: 09/23/09
Posts: 6071
Loc: Austin
Icing is not necessarily a good thing. Heat before exercise, ice afterwards. Buy new shoes, don't cheap out, get good shoes with good support. I usually go with Brooks or Asics running shoes. They have these plantar fasciitis socks on Amazon that you can wear at night to contract your plantar fascia. They really help for the early morning pain. Take some time off from heavy use of your feet for a few weeks for them to heal. Massage or have your wife massage your achilles and calf area for a few nights. Good luck.
_________________________

Top
#6716862 - 03/27/17 07:32 PM Re: Plantar Fasciitis [Re: Ox190]
luv2brode Offline
Extreme Tracker

Registered: 09/23/06
Posts: 3748
Loc: austin area
I got a set of cork insoles and used them for a while still get occasional flare ups but for the most part good
_________________________
i am cancelling my subscription, i am tired of your issues!

Top
#6717197 - 03/28/17 07:16 AM Re: Plantar Fasciitis [Re: Ox190]
RedRanger Online   content
Extreme Tracker

Registered: 09/07/04
Posts: 4784
Loc: Frisco, TX / Davao Philippines
Best thing I have found is stretching your feet before getting out of bed in the morning.

If you start walking about 30 minutes daily that seemed to help me also

Some one mention freezing a bottle of water and roll you feet on it, I haven't tried it yet but sounds good

I soak my feet in Epsom salt some evenings when I have had a long hard day at work, and that helps me.

Top
#6717511 - 03/28/17 01:02 PM Re: Plantar Fasciitis [Re: Ox190]
Okiedog Online   content
Tracker

Registered: 10/14/09
Posts: 560
Loc: Southern Okla.
Anyone tried reflexology? I get at least once and sometimes twice a month. Along with using a frozen water bottle and a rubber band for stretching works pretty well for me. I also wear tennis shoes with Protalus inserts (best and most comfortable I've found). Have a pair of Brooks running shoes on order. There's been a couple of times I had to get the shot, but try to do everything I can to avoid it
_________________________

Top
#6717530 - 03/28/17 01:22 PM Re: Plantar Fasciitis [Re: Okiedog]
INRUT Online   content
Pro Tracker

Registered: 09/13/04
Posts: 1106
Loc: At My Happy place
I have done the exercises, the stretches and bought about 1000 bucks (no kidding) of Hoka ones. Bought all the best inserts, I have had cortisone shots, frozen bottles of water, soaking in Epson salt, massages after massages. I still fight it everyday and it has been almost a year now.

Top
#6717536 - 03/28/17 01:32 PM Re: Plantar Fasciitis [Re: Ox190]
ChadTRG42 Online   happy
THF Celebrity

Registered: 09/16/09
Posts: 11949
Loc: Lewisville, TX
I got it pretty bad when I started working out again. The main thing was just getting off your feet and not staining them. I had also been using an older pair of shoes, and I bought a new pair with some insoles with support. That helped. My son found a Lacrosse ball that I was using as a foot massage ball and I would roll my foot on. It worked very well. The massage ball helped the most. I would roll it on my foot while watching TV or when I was seated. I did it multiple times a day.

There is also a laser treatment you can do. A good friend of mine is the rep for the company that makes the laser. He treated my foot multiple times, and it eliminates the pain for a short period. It also increases the blood flow to help heal it quicker. I did notice a decrease in pain with the laser.
_________________________

Custom and Precision Ammunition!!
www.DallasReloads.com
Type 01 and Type 06 FFL

Top
#6718080 - 03/28/17 10:16 PM Re: Plantar Fasciitis [Re: Ox190]
TXHOGSLAYER Offline
goatboy

Registered: 01/12/12
Posts: 14129
Loc: Katy, TX
Go to doctor, get a script for physical therapy and iontophoresis. Have them use Iontopatch. Thank me.
_________________________
Originally Posted By: Ojai Hunter
This is great! I haven't had a happy ending in quite a while !

Top
#6725623 - 04/04/17 09:41 PM Re: Plantar Fasciitis [Re: Ox190]
LG Online   content
Veteran Tracker

Registered: 08/20/07
Posts: 2702
Loc: Corinth, Texas
I had a round of it a few years ago and a friend of mine told me about a brace/ splint that she got of Amazon. You wear it at night and it basically keeps your foot bent with your toes pointing towards the ceiling. It takes the pressure of the tendon if I understand correctly. I wore for about two weeks and I have never had an issue since.... Knock on wood. It cost me under $25 .I work 12 hour shifts and I'm on feet a lot. I wear good shoes, New Balance, Brooks. And asics.
Good luck
_________________________
Never look a monkey in the eye

Top
#6726276 - 04/05/17 01:07 PM Re: Plantar Fasciitis [Re: Ox190]
bigbob_ftw Online   content
THF Celebrity

Registered: 07/26/08
Posts: 15727
Loc: White Settlement, TX.
it's all about stretching your calves. I had it bad, but the stretching exercises the Dr gave me fixed it fairly quickly.
_________________________


Top
#6726299 - 04/05/17 01:17 PM Re: Plantar Fasciitis [Re: Ox190]
TruTexican Offline
Woodsman

Registered: 10/15/12
Posts: 239
Loc: Grayson Co Texas
Man I have fought this multiple times in my life. The shots are a @$%^&. The best advise I got from a podiatrist was to always buy shoes that had wide soles between the heel and the ball of the foot. The second part of the advice has helped me the most and that is to change shoes often. Wear one pair in the morning, a different pair in the afternoon and a different pair when you get home from work. Since I started wearing multiple pairs of shoes during the day, I have not had to get any more shots!! Well worth it in my book.
_________________________
Secede!!

Top
#6726467 - 04/05/17 04:09 PM Re: Plantar Fasciitis [Re: Ox190]
PMK Online   content
THF Trophy Hunter

Registered: 09/10/12
Posts: 6449
Loc: Central TX (Gtown/Austin)
custom orthotic insoles, you will have almost instant relief
_________________________
"everyone that lives dies but not everyone who dies lived..."

~PMK~

Top
#6738985 - 04/18/17 07:10 PM Re: Plantar Fasciitis [Re: Ox190]
Roll-Tide Offline
Extreme Tracker

Registered: 06/11/15
Posts: 4161
Inserts and rest it. Took me about a year.

Top
#6739072 - 04/18/17 08:50 PM Re: Plantar Fasciitis [Re: Ox190]
Buzzsaw Online   content
THF Celebrity

Registered: 06/29/11
Posts: 10987
Loc: Frisco, Texas
ORTHOFEET.COM

I have two pair, they are great along with a visit to a good foot Doc
_________________________
"I ain't here for a long time, I'm here for a good time"
King George Strait



Top
Page 1 of 3 1 2 3 >



© 2004-2016 OUTDOOR SITES NETWORK all rights reserved USA and Worldwide