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#6707093 - 03/16/17 02:47 PM Back Aches...
DPirates80 Offline
Pro Tracker

Registered: 10/17/16
Posts: 1222
I havn't never really had this problem much before, but after getting into my 30's, I have noticed it to hurt a little bit more. Do you older guys get back aches after a long day? I am a project manager in construction, and I don't do the dirty work, just walking climbing sometimes and standing to inspect things are like the high light reel of my day. Theres not much physical labor for the head honcho...did it all in my younger days, but what is yall's favorite way to relaz your back muscles or relieve an ache after a long day. I don't have a slip disk or anything, just back aching from sitting, standing, and moving around all day for extensive hours. Thanks

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#6707100 - 03/16/17 02:56 PM Re: Back Aches... [Re: DPirates80]
Hunter-Steve Offline
Tracker

Registered: 01/17/10
Posts: 970
Loc: Plano. TX
Try an inversion board. I do have bulging disks and that really helps with the pain. I'm sure it will help with your general back issues.

They run about $200 on Amazon. This is the one I have https://www.amazon.com/IRONMAN-Gravity-H...+board+iron+man
_________________________
NRA Life Member - NRA Certified Instructor

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#6707110 - 03/16/17 03:05 PM Re: Back Aches... [Re: DPirates80]
nate33 Offline
Bird Dog

Registered: 11/16/16
Posts: 324
try acupuncture,,, you will probably be stunned at how much it will help-------- go to a Chinese Dr. , not an American.

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#6707168 - 03/16/17 04:03 PM Re: Back Aches... [Re: DPirates80]
DPirates80 Offline
Pro Tracker

Registered: 10/17/16
Posts: 1222
I might try acupuncture. I really need something to do everynight to relieve and stretch out my back before bed.

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#6707207 - 03/16/17 04:37 PM Re: Back Aches... [Re: DPirates80]
Bucks and Ducks Offline
Extreme Tracker

Registered: 12/08/08
Posts: 3536
Loc: Texas
I do a series of stretching every night before bed

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#6707333 - 03/16/17 06:57 PM Re: Back Aches... [Re: DPirates80]
luv2brode Offline
Extreme Tracker

Registered: 09/23/06
Posts: 3664
Loc: austin area
midol pm
_________________________
i am cancelling my subscription, i am tired of your issues!

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#6707788 - 03/17/17 09:54 AM Re: Back Aches... [Re: DPirates80]
MacDaddy21 Offline
Veteran Tracker

Registered: 08/19/11
Posts: 2101
Loc: CO
Hot tub and stretching will work wonders.

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#6707817 - 03/17/17 10:48 AM Re: Back Aches... [Re: MacDaddy21]
Gdogg Offline
Extreme Tracker

Registered: 02/04/05
Posts: 4571
Loc: Liberty Hill
Yep stretching no doubt will help. I had back surgery over 10 years ago and finally decided a few years ago that I was going to do something proactive. I went to an Airrosti clinic and they showed me the stretches, core exercises and foam roller remedies that keep me going better than I have in years.

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#6708665 - 03/18/17 02:59 PM Re: Back Aches... [Re: DPirates80]
LoneStarSon Offline
THF Trophy Hunter

Registered: 11/30/08
Posts: 6886
Loc: Between Here and There
Change to new shoes regularly...and work your core (abdominal and back muscles) as well as your glutes...stretch the hamstrings...should help if it's just muscular.

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#6713299 - 03/23/17 04:30 PM Re: Back Aches... [Re: DPirates80]
Brother in-law Offline
THF Celebrity

Registered: 07/08/07
Posts: 26193
I would bet it's your footwear, bed, or chair or a combo of.

The wrong boots were my killer for years, same job as you

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#6718082 - 03/28/17 10:17 PM Re: Back Aches... [Re: DPirates80]
TXHOGSLAYER Offline
THF Celebrity

Registered: 01/12/12
Posts: 13393
Loc: Katy, TX
I have back aches every day. Suck it up snowflake. grin

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#6719881 - 03/30/17 12:02 PM Re: Back Aches... [Re: TXHOGSLAYER]
DPirates80 Offline
Pro Tracker

Registered: 10/17/16
Posts: 1222
Originally Posted By: TXHOGSLAYER
I have back aches every day. Suck it up snowflake. grin
I do suck it up...just looking for way to stretch it out to relieve pain, instead of hurting 24/7 like you probably do.

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#6721581 - 03/31/17 11:26 PM Re: Back Aches... [Re: DPirates80]
TXHOGSLAYER Offline
THF Celebrity

Registered: 01/12/12
Posts: 13393
Loc: Katy, TX
Originally Posted By: DPirates80
Originally Posted By: TXHOGSLAYER
I have back aches every day. Suck it up snowflake. grin
I do suck it up...just looking for way to stretch it out to relieve pain, instead of hurting 24/7 like you probably do.


Biofreeze and a portable remote controlled tens unit. I really only hurt in the morning after laying in bed all night. Any more than 6 hours and my back hurts so bad I can't sleep. About w0 minutes in a hot shower works the kinks out.

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#6724736 - 04/04/17 07:59 AM Re: Back Aches... [Re: DPirates80]
mikeydon Offline
Pro Tracker

Registered: 02/13/06
Posts: 1192
Loc: Quitman, texas
OH YEA,What you do today,You will pay for it in time. up
_________________________
Hunt with your kid's,And you wont be hunting your kid's

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#6725295 - 04/04/17 04:04 PM Re: Back Aches... [Re: DPirates80]
BOBO the Clown Offline
decoy

Registered: 04/19/07
Posts: 42370
Loc: Metroplex
Originally Posted By: DPirates80
I havn't never really had this problem much before, but after getting into my 30's, I have noticed it to hurt a little bit more. Do you older guys get back aches after a long day? I am a project manager in construction, and I don't do the dirty work, just walking climbing sometimes and standing to inspect things are like the high light reel of my day. Theres not much physical labor for the head honcho...did it all in my younger days, but what is yall's favorite way to relaz your back muscles or relieve an ache after a long day. I don't have a slip disk or anything, just back aching from sitting, standing, and moving around all day for extensive hours. Thanks


The gym. Only three ways to fix back issues...exercise legs, excercise core and surgery

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