465 for 3 reps. had injury and had to stop for last 2 years but getting back into it and hope to get up to around 415 next june for the firefighter olympics, also deadlifted over 600 and squatted over 500.

my 16 yr old 165pound son was doing 315 for 2 reps.

Winner, winner chicken dinner!!!!

Benched 330, squatted 440 back when I was lifting, that was a week or two ago

315# - 4 reps....buuuuut......that was in 1989.

I was ready to contribute to this thread but now I'll just hide my head in shame and slink back to the Shake or Malt thread

Some serious weight put up by you guys.


Ain't about where ya start, it is about where you finish.

I can still bench press my girlfriend. I just hope my wife doesn't find out.
I've always been a wimp on bench for my size. In high school I could only bench 285 and weighed 208. I was a calf roper and could squat 515 and deadlifted a ford ranger that was stuck in the Sandhills one night and sat itthe rear tires back on the road, and that was after drinking at least a case of beer.

3 sets of 10 reps 225lbs a few weeks ago. Added a 235 in there somewhere.

3 sets of 10 reps 205lbs today.

I bench alone so I have to be careful. I'd like to see where I end up but without a spotter, I just keep doing 30 or so heavy (for me) reps.

You boys could have played for me!

At my circuit gym last night the group trainer (whom never lets me take breaks in between circuits) asked me "two plates today?"

Told him to make it one plate if you want three rounds of 20 reps